Nutrition Breakdown
Au Bon Pain Calories — Lowest to Highest
Browse calorie values for Au Bon Pain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
9 kcal
Highest Item
440 kcal
Lowest Calorie Items at Au Bon Pain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Add Shot of Espresso | espresso | USDA | 9 kcal |
| 2 | Napa Chicken with Avocado | wraps | USDA | 12 kcal |
| 3 | Cappuccino - Hot | espresso | USDA | 27 kcal |
| 4 | Tuna Garden | specialty salads | USDA | 32 kcal |
| 5 | Chai Latte - Hot or Iced | espresso | USDA | 40 kcal |
| 6 | Vanilla Latte - Hot or Iced | espresso | USDA | 40 kcal |
| 7 | Mocha Latte - Hot or Iced | espresso | USDA | 41 kcal |
| 8 | Caramel Macchiato - Hot or Iced | espresso | USDA | 50 kcal |
| 9 | Caffe Latte - Hot or Iced | espresso | USDA | 53 kcal |
| 10 | Caffe Milano - Hot or Iced | espresso | USDA | 53 kcal |
| 11 | Caffe Viennese - Hot or Iced | espresso | USDA | 53 kcal |
| 12 | Egg Whites & Cheddar | breakfast | USDA | 55 kcal |
| 13 | Egg Whites, Cheddar & Avocado | breakfast | USDA | 55 kcal |
| 14 | Add Flavor Shot | espresso | USDA | 102 kcal |
| 15 | Chicken Pomodoro | signature sandwiches | USDA | 102 kcal |
| 16 | Smoked Salmon Wasabi | breakfast | USDA | 117 kcal |
| 17 | Vegetarian Deluxe | specialty salads | USDA | 119 kcal |
| 18 | Caprese with Chicken | signature sandwiches | USDA | 140 kcal |
| 19 | Black Forest Ham & Cheddar | cafe sandwiches | USDA | 151 kcal |
| 20 | Grilled Chicken Avocado | signature sandwiches | USDA | 151 kcal |
| 21 | Thai Peanut Chicken | wraps | USDA | 154 kcal |
| 22 | Thai Peanut Chicken | specialty salads | USDA | 154 kcal |
| 23 | Chicken Cobb with Avocado | specialty salads | USDA | 162 kcal |
| 24 | Chipotle Black Bean Burger with Avocado | signature sandwiches | USDA | 167 kcal |
| 25 | Black Angus Roast Beef & Cheddar | cafe sandwiches | USDA | 179 kcal |
| 26 | Black Angus Roast Beef & Herb Cheese | signature sandwiches | USDA | 179 kcal |
| 27 | Southwest Chicken | specialty salads | USDA | 182 kcal |
| 28 | Turkey & Cheddar | signature sandwiches | USDA | 192 kcal |
| 29 | Classic Chicken Salad | cafe sandwiches | USDA | 200 kcal |
| 30 | Newport Turkey | signature sandwiches | USDA | 209 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Any Small Soup & Any Half Sandwich
Any Small Soup & Any Half Wrap
Any Small Soup & Specialty Salad
Any Small Soup & Whole Cafe Sandwich
Any Small Soup & Whole Signature or Oven Hot Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Au Bon Pain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Au Bon Pain items have calorie data?
What is the lowest-calorie item at Au Bon Pain?
Are Au Bon Pain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.