Nutrition Breakdown
Atwood Cafe Calories — Lowest to Highest
Browse calorie values for Atwood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Atwood Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pot of Loose Leaf Hot Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Chateau Pajzos Tokaji, Hungary | dessert wine, grappa & rum | Estimated | 10 kcal |
| 4 | Green Tea Tropical | green tea | Estimated | 10 kcal |
| 5 | Steak | entree salads | Estimated | 10 kcal |
| 6 | Steak N' Eggs | savory | Estimated | 10 kcal |
| 7 | Tomato White Bean Soup | starters | USDA | 19 kcal |
| 8 | Soup of the Day | starters | USDA | 20 kcal |
| 9 | Arugula Salad | starters | USDA | 21 kcal |
| 10 | Regular and Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 11 | Mussels | starters | USDA | 31 kcal |
| 12 | Fresh Squeezed Orange, Grapefruit Juice | beverages | USDA | 39 kcal |
| 13 | Regular and Decaffeinated Coffee | coffee & hot beverages | Estimated | 40 kcal |
| 14 | Latte | beverages | USDA | 43 kcal |
| 15 | Milk | beverages | USDA | 64 kcal |
| 16 | Ceviche | starters | USDA | 87 kcal |
| 17 | Domestic Cheese Plate | starters | USDA | 136 kcal |
| 18 | One Egg Any Style | eggs | USDA | 139 kcal |
| 19 | Fresh Fruit Plate | sides | Estimated | 140 kcal |
| 20 | Scotch Cured Smoked Salmon | main | USDA | 140 kcal |
| 21 | Egg White Frittata with Sundried Tomatoes, Spinach, Mushrooms and Goat Cheese | eggs | USDA | 145 kcal |
| 22 | Greek Yogurt | main | USDA | 154 kcal |
| 23 | Latte | coffee & hot beverages | Estimated | 170 kcal |
| 24 | Atwood Omelet (Bacon, Caramelized Onions, Gruyere Cheese) | eggs | USDA | 172 kcal |
| 25 | Baby Beet Salad | starters | Estimated | 180 kcal |
| 26 | Chilled Green Bean Salad | sides | Estimated | 180 kcal |
| 27 | Duck "Reuben" Salad | savory | Estimated | 180 kcal |
| 28 | All In One | eggs | USDA | 186 kcal |
| 29 | Three Cheese Omelet With Cheddar, Swiss and Cream Cheese | eggs | USDA | 198 kcal |
| 30 | Seasonal Selection of Sliced Fresh Fruit and Berries | sweet | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
House Made Wild Mushroom Veggie Burger
House Made Wild Mushroom Veggie Burger
Egg Sandwich
Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atwood Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atwood Cafe items have calorie data?
What is the lowest-calorie item at Atwood Cafe?
Are Atwood Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.