Nutrition Breakdown
Atwater's Calories — Lowest to Highest
Browse calorie values for Atwater's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at Atwater's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Mint Unsweetened Regular Tea | drinks - tea | USDA | 1 kcal |
| 2 | Hot Teas | drinks - tea | USDA | 1 kcal |
| 3 | Raspberry Herbal Unsweetened Decaf Iced Tea | drinks - tea | USDA | 1 kcal |
| 4 | Fair Trade, Shade-Grown Coffee | drinks - cafe | USDA | 2 kcal |
| 5 | Espresso | drinks - cafe | USDA | 9 kcal |
| 6 | Honest Teas | drinks - cold case | USDA | 20 kcal |
| 7 | Side Salad | market fresh salads | USDA | 21 kcal |
| 8 | Black Bean Burger | sandwiches | USDA | 25 kcal |
| 9 | Latte Iced | drinks - cafe | USDA | 27 kcal |
| 10 | Mocha, Caramel, Black & White Latte Iced | drinks - cafe | USDA | 41 kcal |
| 11 | Apple & Eve Juice Box | drinks - cold case | USDA | 42 kcal |
| 12 | Apple & Eve Juices | drinks - cold case | USDA | 42 kcal |
| 13 | Harney & Sons Teas & Juices | drinks - cold case | USDA | 42 kcal |
| 14 | Iced Coffee | drinks - cafe | USDA | 43 kcal |
| 15 | Latte | drinks - cafe | USDA | 43 kcal |
| 16 | Tarts - Lemon-Buttermilk | baked | USDA | 43 kcal |
| 17 | Iced Black Tea | drinks - tea | USDA | 45 kcal |
| 18 | Tomato Basil | ploughboy soup | USDA | 46 kcal |
| 19 | Macaroons (2) | favorites | USDA | 50 kcal |
| 20 | Chai Tea Latte Iced | drinks - tea | USDA | 52 kcal |
| 21 | Bright & Sunny Bite | favorites | USDA | 54 kcal |
| 22 | Tarts - Apple-Cranberry | baked | USDA | 63 kcal |
| 23 | Bean & Ham | ploughboy soup | USDA | 75 kcal |
| 24 | Regular or Decaf | drinks - tea | USDA | 75 kcal |
| 25 | Ginger Ale & Cola | drinks - cold case | USDA | 83 kcal |
| 26 | Spicy Greek Salad | market fresh salads | USDA | 83 kcal |
| 27 | Roasted Pepper & Parsnip | ploughboy soup | USDA | 92 kcal |
| 28 | Cafe au Lait | drinks - cafe | USDA | 100 kcal |
| 29 | Lemon (2) | favorites | USDA | 107 kcal |
| 30 | Cranberry Lime | drinks - cold case | USDA | 159 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macaroons (3)
Mocha, Caramel, Black & White Latte
Cappuccino
Chai Tea Latte
Cakes or Pies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atwater's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atwater's items have calorie data?
What is the lowest-calorie item at Atwater's?
Are Atwater's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.