Nutrition Breakdown
Atomic Chicken Calories — Lowest to Highest
Browse calorie values for Atomic Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Atomic Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Old School Chicken Gravy | smothered biscuits | USDA | 48 kcal |
| 3 | Faygo Can | beverages | USDA | 57 kcal |
| 4 | Blackeye'd Peas | sides | USDA | 77 kcal |
| 5 | Sweet Vinegar Slaw | sides | USDA | 84 kcal |
| 6 | The Tikka | chicken and waffles | USDA | 92 kcal |
| 7 | The Tikka Sandwich | chicken sandwiches | USDA | 92 kcal |
| 8 | Butterscotch Bourbon Pudding | desserts | USDA | 98 kcal |
| 9 | Family Special | special offers | USDA | 100 kcal |
| 10 | Braised Beef and Tomato Gravy | smothered biscuits | USDA | 139 kcal |
| 11 | Banana Vanilla Pudding | desserts | USDA | 160 kcal |
| 12 | Faygo Old School Bottle | beverages | USDA | 231 kcal |
| 13 | Smok'n Hot Fried Chicken | chicken and waffles | USDA | 254 kcal |
| 14 | Buttermilk Fried Chicken Sandwich | chicken sandwiches | USDA | 263 kcal |
| 15 | Karaage Japanese Fried Chicken Sandwich | chicken sandwiches | USDA | 263 kcal |
| 16 | After-School Special | special offers | USDA | 270 kcal |
| 17 | Lunch Special | special offers | USDA | 270 kcal |
| 18 | Smok'n Hot Fried Chicken Sandwich | chicken sandwiches | USDA | 280 kcal |
| 19 | The Atomic Sandwich | chicken sandwiches | USDA | 295 kcal |
| 20 | 2 Piece Chicken | special offers | USDA | 307 kcal |
| 21 | 4 Piece Chicken | special offers | USDA | 307 kcal |
| 22 | The Plain Jane | chicken and waffles | USDA | 307 kcal |
| 23 | Warm Cinnamon Apples | sides | USDA | 366 kcal |
| 24 | Smashed Sweet Potatoes | sides | USDA | 367 kcal |
| 25 | Faygo Rock N Rye Cake | desserts | USDA | 386 kcal |
| 26 | Gorgonzola Mac n Cheese | sides | USDA | 392 kcal |
| 27 | Homemade Spicy Pork Sausage Gravy | smothered biscuits | USDA | 420 kcal |
| 28 | Karaage Japanese Fried Chicken | chicken and waffles | USDA | 476 kcal |
| 29 | 12 Piece Sandwich | special offers | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Piece Sandwich
Karaage Japanese Fried Chicken
Homemade Spicy Pork Sausage Gravy
Gorgonzola Mac n Cheese
Faygo Rock N Rye Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atomic Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atomic Chicken items have calorie data?
What is the lowest-calorie item at Atomic Chicken?
Are Atomic Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.