Nutrition Breakdown

Atoll-Catamaran Resort Hotel Calories — Lowest to Highest

Browse calorie values for Atoll-Catamaran Resort Hotel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

22 kcal

Highest Item

536 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Atoll-Catamaran Resort Hotel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Quiche plates USDA 22 kcal
2 Berries and Seasonal Fruit fruits and grains USDA 46 kcal
3 Roast Vegetables salads and antipasto USDA 48 kcal
4 Double-Shot Espresso Creme Brulee desserts USDA 66 kcal
5 Seafood Ceviche seafood cold bar USDA 70 kcal
6 Steel Cut Oatmeal fruits and grains USDA 75 kcal
7 Peel and Eat Shrimp seafood cold bar USDA 80 kcal
8 House Made Granola & Organic Yogurt fruits and grains USDA 84 kcal
9 Petit Fours desserts USDA 85 kcal
10 Cured Meats and Cold Cuts salads and antipasto USDA 100 kcal
11 Poultry plates USDA 114 kcal
12 Smoked Salmon seafood cold bar USDA 117 kcal
13 Pacific Coast Crab seafood cold bar USDA 122 kcal
14 Ramona Ranch Breakfast plates USDA 122 kcal
15 Mixed Green Salad salads and antipasto USDA 136 kcal
16 Cold Poached Salmon seafood cold bar USDA 143 kcal
17 Spinach Salad salads and antipasto USDA 155 kcal
18 Warm Bread Pudding desserts USDA 156 kcal
19 House Smoked Red Trout salads and antipasto USDA 190 kcal
20 Island Shrimp Salad seafood cold bar USDA 196 kcal
21 Pain Perdu plates USDA 201 kcal
22 Smoked Mussels seafood cold bar USDA 202 kcal
23 Little Gem Caesar Salad salads and antipasto USDA 230 kcal
24 Wild Arugula and Beet Salad salads and antipasto USDA 265 kcal
25 Salmon plates USDA 286 kcal
26 Eggs Valencia plates USDA 309 kcal
27 Assorted Cakes and Cheese Cakes desserts USDA 339 kcal
28 Artisan Cheese salads and antipasto USDA 348 kcal
29 Waffle Romanoff plates USDA 369 kcal
30 Triple Chocolate Chip Cookie Bars desserts USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

plates 536 kcal

Breakfast Breads and Pastries

fruits and grains 371 kcal

Triple Chocolate Chip Cookie Bars

desserts 370 kcal

Waffle Romanoff

plates 369 kcal

Artisan Cheese

salads and antipasto 348 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atoll-Catamaran Resort Hotel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atoll-Catamaran Resort Hotel items have calorie data?
Atoll-Catamaran Resort Hotel currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atoll-Catamaran Resort Hotel?
The lightest item currently tracked is Asparagus Quiche at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atoll-Catamaran Resort Hotel calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atoll-Catamaran Resort Hotel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.