Nutrition Breakdown

Atma's Roti Shop Calories — Lowest to Highest

Browse calorie values for Atma's Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

30 kcal

Highest Item

508 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Atma's Roti Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buss Up Shot salt fish or smoke herrin & fry bake $5 USDA 30 kcal
2 Pumpkin salt fish or smoke herrin & fry bake $5 USDA 33 kcal
3 Curry Fish Or Stew Fish fried rice or white rice USDA 46 kcal
4 Shrimp roti USDA 47 kcal
5 Mango salt fish or smoke herrin & fry bake $5 USDA 71 kcal
6 Chowmein & B.B.Q. Chicken Or Jerk fried rice or white rice USDA 82 kcal
7 Aloo Pie saheena, biganie, achra & kachorie USDA 89 kcal
8 Counch roti USDA 89 kcal
9 Goat Belly roti USDA 89 kcal
10 Potato & Channa roti USDA 89 kcal
11 Beef fried rice or white rice USDA 129 kcal
12 Beef roti USDA 129 kcal
13 Goat roti USDA 142 kcal
14 Kurma pastries USDA 147 kcal
15 Whole Wheat saheena, biganie, achra & kachorie USDA 161 kcal
16 Chicken roti USDA 188 kcal
17 Pone pastries USDA 214 kcal
18 Duck fried rice or white rice USDA 245 kcal
19 Duck roti USDA 245 kcal
20 Oxtail fried rice or white rice USDA 257 kcal
21 Current Roll pastries USDA 263 kcal
22 Doubles saheena, biganie, achra & kachorie USDA 282 kcal
23 Sada Roti salt fish or smoke herrin & fry bake $5 USDA 299 kcal
24 Sada Roti saheena, biganie, achra & kachorie USDA 299 kcal
25 Bodi salt fish or smoke herrin & fry bake $5 USDA 300 kcal
26 Sugar Cake pastries USDA 353 kcal
27 Amchar salt fish or smoke herrin & fry bake $5 Estimated 390 kcal
28 Barfee pastries Estimated 390 kcal
29 Bhaggie salt fish or smoke herrin & fry bake $5 Estimated 390 kcal
30 Bigan salt fish or smoke herrin & fry bake $5 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloo Pie

saheena, biganie, achra & kachorie 508 kcal

Chicken

fried rice or white rice 430 kcal

Dhall Puri

salt fish or smoke herrin & fry bake $5 409 kcal

Dhall Puri

saheena, biganie, achra & kachorie 409 kcal

Fudge

pastries 396 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atma's Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atma's Roti Shop items have calorie data?
Atma's Roti Shop currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atma's Roti Shop?
The lightest item currently tracked is Buss Up Shot at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atma's Roti Shop calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atma's Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.