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Nutrition Breakdown

Atlas Calories — Lowest to Highest

Browse calorie values for Atlas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

114 / 114 items resolved USDA database: 60 Estimated: 54

Lowest Calorie Items at Atlas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee la colombe coffee bar USDA 1 kcal
2 Espresso la colombe coffee bar USDA 9 kcal
3 Poland Spring Bottled Water beverages Estimated 10 kcal
4 Iced Chai Tea la colombe coffee bar USDA 21 kcal
5 Tofu Salad Sandwich atlas vegan sandwiches $7 USDA 24 kcal
6 Vegan Chicken Salad Sandwich atlas vegan sandwiches $7 USDA 24 kcal
7 Iced Cappuccino la colombe coffee bar USDA 27 kcal
8 Iced Latte la colombe coffee bar USDA 27 kcal
9 Carrot Juice fresh juice USDA 29 kcal
10 Italian Soda beverages USDA 36 kcal
11 Combine Three Juices fresh juice USDA 38 kcal
12 Baked Eggs atlas eggs USDA 41 kcal
13 Lemonade beverages USDA 42 kcal
14 Iced Coffee la colombe coffee bar USDA 43 kcal
15 Latte la colombe coffee bar USDA 43 kcal
16 Apple Cider la colombe coffee bar USDA 46 kcal
17 Orange Juice fresh juice USDA 46 kcal
18 Iced Mocha la colombe coffee bar USDA 50 kcal
19 Soymilk Fruit Shake healthy shakes $5.50 USDA 54 kcal
20 Tuna Avocado Sandwich atlas healthy sandwiches USDA 54 kcal
21 Atlas Shake healthy shakes $5.50 USDA 57 kcal
22 Energy Shake healthy shakes $5.50 USDA 57 kcal
23 Caesar Sandwich atlas healthy sandwiches USDA 63 kcal
24 Dairy-Free Fruit Shake healthy shakes $5.50 USDA 65 kcal
25 Moroccan Chicken Sandwich atlas healthy sandwiches USDA 67 kcal
26 Vegan Ginger Chicken Sandwich atlas vegan sandwiches $7 USDA 67 kcal
27 Vegan Moroccan Chicken Sandwich atlas vegan sandwiches $7 USDA 67 kcal
28 Vegan Moroccan Burger atlas vegan sandwiches $7 USDA 68 kcal
29 Speed Shake healthy shakes $5.50 USDA 87 kcal
30 Skinny Shake healthy shakes $5.50 USDA 93 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Atlas Vegan Club Sandwich

atlas vegan sandwiches $7 714 kcal

Vegan Cubano Sandwich

atlas vegan sandwiches $7 692 kcal

Avocado Sandwich

atlas vegan sandwiches $7 470 kcal

Grilled Vegetable Sandwich

atlas vegan sandwiches $7 470 kcal

Chai Tea

la colombe coffee bar 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlas items have calorie data?
Atlas currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlas?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlas calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.