Nutrition Breakdown

Atlas Steakhouse Calories — Lowest to Highest

Browse calorie values for Atlas Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Atlas Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Salmon Steak from the sea USDA 60 kcal
3 Ratatouille Grilled Vegetables sides USDA 66 kcal
4 Shitake Porcicni Pasta vegetarian USDA 72 kcal
5 French Onion soups USDA 108 kcal
6 Mushrooms and spinach Gratin sides USDA 120 kcal
7 Tuna Steak from the sea USDA 128 kcal
8 Atlas Potato Pancake sides USDA 131 kcal
9 Porterhouse 32 oz steaks USDA 145 kcal
10 Lobster Bisque soups USDA 147 kcal
11 Veal Chop 20 oz steaks USDA 158 kcal
12 Atlas Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 West Coast Salad salads Estimated 180 kcal
15 Medallion Steak 8 oz steaks USDA 189 kcal
16 Tomahawk Steak 56 oz for 2 steaks USDA 189 kcal
17 Skirt Steak steaks USDA 195 kcal
18 Filet Mignon 8 oz steaks USDA 196 kcal
19 Chicken Breast on the Grill chicken USDA 202 kcal
20 Rib Eye Boneless 20 oz steaks USDA 210 kcal
21 Classic Amerian Burger burgers USDA 224 kcal
22 Greek Salad salads USDA 224 kcal
23 Lamb Chops 16 oz 3pcs steaks USDA 231 kcal
24 Cider-Marina Ted Short Ribs steaks USDA 240 kcal
25 San-Tropez Burger burgers USDA 243 kcal
26 Atlas Lamb Burger burgers USDA 264 kcal
27 New york Strip 24 oz steaks USDA 267 kcal
28 T-Bone 24 oz steaks USDA 274 kcal
29 Rib Eye Bone in 24 oz steaks USDA 307 kcal
30 Basmati Rice sides USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

sides 571 kcal

Mashed Potatoes

sides 429 kcal

Crab Cake

appetizers 420 kcal

Branzino

from the sea 407 kcal

Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlas Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlas Steakhouse items have calorie data?
Atlas Steakhouse currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlas Steakhouse?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlas Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlas Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.