Nutrition Breakdown
Atlas Coffee Mill & Cafe Calories — Lowest to Highest
Browse calorie values for Atlas Coffee Mill & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Atlas Coffee Mill & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Atlas Brews | mill drinks | USDA | 1 kcal |
| 2 | Hot Tea | mill drinks | USDA | 1 kcal |
| 3 | Iced Tea | cold drinks | USDA | 1 kcal |
| 4 | Espresso | espresso drinks | USDA | 9 kcal |
| 5 | Frappe Freeze | cold drinks | USDA | 9 kcal |
| 6 | Red Eye | espresso drinks | USDA | 9 kcal |
| 7 | Smoothie | cold drinks | USDA | 25 kcal |
| 8 | Americano | espresso drinks | USDA | 33 kcal |
| 9 | Soft Drinks | cold drinks | USDA | 46 kcal |
| 10 | Juice | cold drinks | USDA | 49 kcal |
| 11 | Cafe Mocha | espresso drinks | USDA | 50 kcal |
| 12 | Milk | cold drinks | USDA | 55 kcal |
| 13 | Cafe Latte | espresso drinks | USDA | 94 kcal |
| 14 | Steamer | mill drinks | USDA | 121 kcal |
| 15 | Cappuccino | espresso drinks | USDA | 133 kcal |
| 16 | Baked Oatmeal with Seasonal Fruit | eggs, oats, and fruit | Estimated | 140 kcal |
| 17 | Fresh Fruit Cup | eggs, oats, and fruit | Estimated | 140 kcal |
| 18 | Ham and Egg Panini with Seasonal Fruit | eggs, oats, and fruit | Estimated | 140 kcal |
| 19 | Quiche with Seasonal Fruit | eggs, oats, and fruit | Estimated | 140 kcal |
| 20 | Veggie Omelet with Seasonal Fruit | eggs, oats, and fruit | Estimated | 140 kcal |
| 21 | Yogurt, Fresh Fruit & Sweet Bread | eggs, oats, and fruit | Estimated | 140 kcal |
| 22 | Breast of Chicken Tomato Focaccia with Chips | sandwiches | USDA | 147 kcal |
| 23 | Fruit and Cheese Platter | platters and pizzas | Estimated | 155 kcal |
| 24 | Chips and Salsa Platter | platters and pizzas | Estimated | 170 kcal |
| 25 | Hummus, Cucumbers & Crackers Platter | platters and pizzas | Estimated | 170 kcal |
| 26 | Atlas Salad - House Specialty | salads & soup | Estimated | 180 kcal |
| 27 | Small Side Salad | salads & soup | Estimated | 180 kcal |
| 28 | Strawberry & Mandarin Orange Spinach Salad | salads & soup | Estimated | 180 kcal |
| 29 | Soup & Side Salad | salads & soup | Estimated | 200 kcal |
| 30 | Soup de Jour | salads & soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Sandwich with Chips
Chicken & Black Bean Quesadilla
Greek Chicken with Chips
Cafe Au Lait
Spicy Asian Chicken Wrap with Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atlas Coffee Mill & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atlas Coffee Mill & Cafe items have calorie data?
What is the lowest-calorie item at Atlas Coffee Mill & Cafe?
Are Atlas Coffee Mill & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.