Nutrition Breakdown

Atlas Cafe Calories — Lowest to Highest

Browse calorie values for Atlas Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

71 / 71 items resolved USDA database: 46 Estimated: 25

Lowest Calorie Items at Atlas Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamers speciality drinks Estimated 10 kcal
2 Cappuccino speciality drinks USDA 17 kcal
3 Soups soups USDA 20 kcal
4 Mineral And Bottled Water beverages USDA 22 kcal
5 House Salad salad USDA 24 kcal
6 Veggie Kabob entrees USDA 24 kcal
7 Enchilada Dinner entrees USDA 30 kcal
8 Coffee Flan desserts Estimated 40 kcal
9 Orange Juice And Milk beverages USDA 43 kcal
10 Cafe Latte speciality drinks USDA 50 kcal
11 Eggplant Veggie Sandwich sandwiches USDA 51 kcal
12 Americano speciality drinks USDA 52 kcal
13 Apio Y Avocado (Celery Y Avocado) salad USDA 55 kcal
14 Can Of Pop beverages USDA 57 kcal
15 Creamy Chicken pasta USDA 75 kcal
16 Chicken Kabob entrees USDA 79 kcal
17 Arrabiatta pasta USDA 88 kcal
18 Salmon And Eggplant pasta USDA 90 kcal
19 Zalouk appetizers USDA 90 kcal
20 Mediterranean Chicken Salad salad USDA 93 kcal
21 Fettuccini Pasta pasta USDA 102 kcal
22 Traditional Chilean Salad salad USDA 109 kcal
23 Spinach Ravioli pasta USDA 117 kcal
24 Chicken Chopped Salad salad USDA 130 kcal
25 Shrimp Kabob entrees USDA 133 kcal
26 Hot tea/Ice Tea beverages Estimated 135 kcal
27 Baked Mostaccioli pasta USDA 137 kcal
28 Bottomless Cup Of Joe speciality drinks USDA 140 kcal
29 Cup Of Joe speciality drinks USDA 140 kcal
30 Penne Eggplant pasta USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ensalada De Iquique

salad 884 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

S'more

desserts 507 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlas Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlas Cafe items have calorie data?
Atlas Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlas Cafe?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlas Cafe calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlas Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.