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Nutrition Breakdown

Atlantis Calories — Lowest to Highest

Browse calorie values for Atlantis menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

199 / 199 items resolved USDA database: 79 Estimated: 120

Lowest Calorie Items at Atlantis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decaffeinated Hot Tea beverages USDA 1 kcal
2 Hot Tea or Green Tea beverages USDA 1 kcal
3 Char-Broiled Fresh Ground Beef Steak steaks and chicken Estimated 10 kcal
4 New York Sirloin Steak steaks and chicken Estimated 10 kcal
5 Perrier Mineral Water beverages Estimated 10 kcal
6 Steak and Cheese submarine creations Estimated 10 kcal
7 Steak, Egg and Cheese submarine creations Estimated 10 kcal
8 T-Bone Steak steaks and chicken Estimated 10 kcal
9 Mineral Water beverages USDA 22 kcal
10 Fountain Drink (Free Refill) beverages USDA 25 kcal
11 Decaffeinated Coffee beverages USDA 27 kcal
12 Iced Tea beverages USDA 27 kcal
13 Juices beverages USDA 29 kcal
14 Whole or Skim Milk beverages USDA 34 kcal
15 Pepperoncini side orders USDA 36 kcal
16 Avgolemono greek favorites USDA 37 kcal
17 Chocolate Milk beverages USDA 43 kcal
18 Linguini with Marinara Sauce italian dinners USDA 48 kcal
19 Coffee beverages USDA 71 kcal
20 Homemade Hearty Soup soup and appetizers USDA 72 kcal
21 Combination Chicken and Eggplant Parmigiana italian dinners USDA 90 kcal
22 Combination Veal and Eggplant Parmigiana italian dinners USDA 90 kcal
23 Eggplant Parmigiana italian dinners USDA 90 kcal
24 Atlantis Spaghetti italian dinners USDA 100 kcal
25 Greek Lager Beer (Mythos) greek favorites USDA 100 kcal
26 Spaghetti children’s selections USDA 100 kcal
27 Spaghetti italian dinners USDA 100 kcal
28 Spaghetti with Meatballs italian dinners USDA 100 kcal
29 Spaghetti with Meatballs and Italian Sausage italian dinners USDA 100 kcal
30 Spaghetti with Tomato Sauce side orders USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

atlantis pizza 710 kcal

Bacon Burger

from our charcoal broiler fresh ground hamburgers 620 kcal

Fresh Ground Cheeseburger

submarine creations 620 kcal

Fresh Ground Hamburger

submarine creations 620 kcal

Texas Burger

from our charcoal broiler fresh ground hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantis items have calorie data?
Atlantis currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantis?
The lightest item currently tracked is Decaffeinated Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantis calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.