Nutrition Breakdown
Atlantis Grill & Cafe Calories — Lowest to Highest
Browse calorie values for Atlantis Grill & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Atlantis Grill & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | cafes | USDA | 1 kcal |
| 2 | Pinot Noir | vinhos da casa $5 | USDA | 6 kcal |
| 3 | Latte & Iced Latte | cafes | USDA | 27 kcal |
| 4 | Imported Beer | cervejas | USDA | 43 kcal |
| 5 | Draft Beer | cervejas | USDA | 48 kcal |
| 6 | Moscato | vinhos da casa $5 | USDA | 75 kcal |
| 7 | Pinot | vinhos da casa $5 | USDA | 82 kcal |
| 8 | Cabernet | vinhos da casa $5 | USDA | 83 kcal |
| 9 | Grigio | vinhos da casa $5 | USDA | 83 kcal |
| 10 | Merlot | vinhos da casa $5 | USDA | 83 kcal |
| 11 | Chardonnay | vinhos da casa $5 | USDA | 84 kcal |
| 12 | White Zinfandel | vinhos da casa $5 | USDA | 88 kcal |
| 13 | Bolo De Chocolate | sobremesas | USDA | 103 kcal |
| 14 | Domestic Beer | cervejas | USDA | 136 kcal |
| 15 | Coffee & Iced Coffee | cafes | Estimated | 150 kcal |
| 16 | Capuccino & Mochaccino | cafes | USDA | 158 kcal |
| 17 | Salada Atlas | saladas | Estimated | 180 kcal |
| 18 | Salada Caesar | saladas | Estimated | 180 kcal |
| 19 | Salada Da Casa | saladas | Estimated | 180 kcal |
| 20 | Salada De Atum Ou Frango | saladas | Estimated | 180 kcal |
| 21 | Salada De Batata | side orders | Estimated | 180 kcal |
| 22 | Mousse De Maracuja | sobremesas | USDA | 225 kcal |
| 23 | Cranberry Or Apple Juice | bebidas | Estimated | 260 kcal |
| 24 | Pudim De Leite | sobremesas | USDA | 267 kcal |
| 25 | Tres Leches | sobremesas | USDA | 326 kcal |
| 26 | Hot Chocolate | cafes | USDA | 381 kcal |
| 27 | Espresso& Espresso Machiatto & Mocha Espresso | cafes | USDA | 382 kcal |
| 28 | Americano | cafes | Estimated | 390 kcal |
| 29 | Arroz | side orders | Estimated | 390 kcal |
| 30 | Arroz A Grega | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Americano
Arroz
Arroz A Grega
Asinhas De Frango
Bacalhau A Gomes De Sa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atlantis Grill & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atlantis Grill & Cafe items have calorie data?
What is the lowest-calorie item at Atlantis Grill & Cafe?
Are Atlantis Grill & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.