Nutrition Breakdown

Atlantis Diner Calories — Lowest to Highest

Browse calorie values for Atlantis Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

320 / 320 items resolved USDA database: 50 Estimated: 270

Lowest Calorie Items at Atlantis Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Three Cheese Steak specialty sandwiches Estimated 10 kcal
2 Barbecue Cheddar Steak specialty sandwiches Estimated 10 kcal
3 Broiled Chopped Steak early bird special Estimated 10 kcal
4 Broiled Chopped Steak steaks & chops Estimated 10 kcal
5 Broiled N. Y. Sirloin Steak steaks & chops Estimated 10 kcal
6 Broiled Rib-Eye Steak steaks & chops Estimated 10 kcal
7 Country Fried Steak country fried steak Estimated 10 kcal
8 Herbal Tea beverages Estimated 10 kcal
9 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
10 Seltzer Water beverages Estimated 10 kcal
11 Short Steak (3) from the griddle - signature buttermilk pancakes Estimated 10 kcal
12 Steak & Stuffed Mushrooms (2) down by the sea - broiled stuffed Estimated 10 kcal
13 Coffee Or Tea beverages Estimated 25 kcal
14 Decaffeinted Coffee Or Tea beverages Estimated 25 kcal
15 Senior Sirloin senior specials USDA 64 kcal
16 Senior Chicekn Parmigiana senior specials USDA 65 kcal
17 Panne Past lotsa pasta USDA 75 kcal
18 Cheese Ravioli Parmigiana italian specialties USDA 77 kcal
19 Eggplant Parmigiana italian specialties USDA 94 kcal
20 Senior Baked Eggplant Parmigiana senior specials USDA 94 kcal
21 Steakhouse Salad salad works Estimated 95 kcal
22 Pasta Of Teh Sea lotsa pasta USDA 107 kcal
23 Tricolor Tortellini lotsa pasta USDA 108 kcal
24 Shrimp Parmigiana italian specialties USDA 115 kcal
25 Senior Penne Pasta senior specials USDA 125 kcal
26 Fried Or Scrambled Egg egg sandwiches USDA 128 kcal
27 Iced Tea beverages Estimated 135 kcal
28 Senior Meatloaf senior specials USDA 135 kcal
29 Linguini Napolitano lotsa pasta USDA 136 kcal
30 Assorted Fruit Pies bakery fresh desserts - sweet treast Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

all american burgers 665 kcal

Beef Burger

all american burgers 620 kcal

Black & Blue Burger

classic burgers 620 kcal

Black Forest Burger

classic burgers 620 kcal

California Burger

all american burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantis Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantis Diner items have calorie data?
Atlantis Diner currently has calorie values for 320 of 320 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantis Diner?
The lightest item currently tracked is Bacon Three Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantis Diner calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantis Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.