Nutrition Breakdown

Atlantis Cafe Calories — Lowest to Highest

Browse calorie values for Atlantis Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

656 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Atlantis Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Club Steak sandwiches Estimated 10 kcal
3 Lunch Palomilla Steak lunch Estimated 10 kcal
4 New World Steak and Eggs Special breakfast specials Estimated 10 kcal
5 Perrier Water drinks Estimated 10 kcal
6 Lunch T-Bone Steak lunch Estimated 18 kcal
7 Lunch Green Salad lunch side orders USDA 21 kcal
8 Cafe con Leche drinks USDA 40 kcal
9 Can Soda drinks USDA 42 kcal
10 Glass Soda drinks USDA 59 kcal
11 Bottle Soda drinks USDA 71 kcal
12 Steak Salad salads Estimated 95 kcal
13 Lunch Green Plantains lunch side orders USDA 121 kcal
14 Lunch Sweet Plantains lunch side orders USDA 121 kcal
15 Cortadito Evaporated drinks USDA 134 kcal
16 Iced Tea drinks Estimated 135 kcal
17 Colada drinks USDA 151 kcal
18 Cuban Lunch lunch USDA 160 kcal
19 Lunch White Rice lunch side orders USDA 164 kcal
20 Lunch Black Beans lunch side orders USDA 177 kcal
21 Atlantis Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Grouper Salad salads Estimated 180 kcal
24 Salmon Salad salads Estimated 180 kcal
25 Shrimp Salad salads Estimated 180 kcal
26 Tuna Salad salads Estimated 180 kcal
27 Lunch Sauteed Shrimp lunch USDA 200 kcal
28 Monday Split Pea Soup soups Estimated 220 kcal
29 Thursday Ajiaco Soup soups Estimated 220 kcal
30 Tuesday Lentils Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Burger

sandwiches 656 kcal

Atlantis Cheeseburger

sandwiches 620 kcal

BLT Sandwich

sandwiches 470 kcal

Bacon, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Carlilisious Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantis Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantis Cafe items have calorie data?
Atlantis Cafe currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantis Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantis Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantis Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.