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Nutrition Breakdown

Atlantica @ The Allegria Calories — Lowest to Highest

Browse calorie values for Atlantica @ The Allegria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

65 kcal

Highest Item

467 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Atlantica @ The Allegria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Made Granola side dishes USDA 65 kcal
2 Seasonal Mixed Berries side dishes USDA 92 kcal
3 Flavored Yogurt side dishes USDA 93 kcal
4 Classic Eggs Benedict Available With House Smoked Salmon breakfast menu USDA 117 kcal
5 Ham, Bacon, Turkey Bacon, Canadian Bacon or Pork Sausage side dishes USDA 122 kcal
6 Fluffy Omelet Available With Egg Whites breakfast menu USDA 132 kcal
7 Seasonal Fruit Plate side dishes USDA 192 kcal
8 Shell Steak & Two Eggs With Hash Browns breakfast menu USDA 197 kcal
9 Two Eggs any Style With White Toast & Hash Browns breakfast menu USDA 197 kcal
10 Hash Brown Potato side dishes USDA 217 kcal
11 Classic Eggs Benedict breakfast menu USDA 228 kcal
12 Banana, Blueberry or Chocolate Chip breakfast menu USDA 265 kcal
13 Buttermilk Pancakes With 100 % Pure Maple Syrup breakfast menu USDA 265 kcal
14 House Smoked Salmon Plate breakfast menu USDA 271 kcal
15 Toasted Bread or New York Bagel side dishes USDA 273 kcal
16 Caramelized Apple Stuffed French Toast breakfast menu USDA 278 kcal
17 Fluffy Omelet breakfast menu USDA 288 kcal
18 Challah French Toast With Nutella & Raspberry Sauce breakfast menu USDA 315 kcal
19 Allegria Crepes breakfast menu USDA 346 kcal
20 Hot Oatmeal, Brown Sugar & Raisins side dishes USDA 368 kcal
21 Belgian Waffle With Warm Maple Syrup breakfast menu USDA 369 kcal
22 Fresh Pastry Basket side dishes USDA 374 kcal
23 Variety of Cold Cereals side dishes USDA 376 kcal
24 Contains Nuts side dishes USDA 398 kcal
25 Greek Yogurt side dishes USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Yogurt

side dishes 467 kcal

Contains Nuts

side dishes 398 kcal

Variety of Cold Cereals

side dishes 376 kcal

Fresh Pastry Basket

side dishes 374 kcal

Belgian Waffle With Warm Maple Syrup

breakfast menu 369 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantica @ The Allegria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantica @ The Allegria items have calorie data?
Atlantica @ The Allegria currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantica @ The Allegria?
The lightest item currently tracked is House Made Granola at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantica @ The Allegria calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantica @ The Allegria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.