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Nutrition Breakdown

Atlantic Pizza & Deli Calories — Lowest to Highest

Browse calorie values for Atlantic Pizza & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Atlantic Pizza & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper, Onion, Mushroom & Cheese stromboli USDA 24 kcal
2 Chicken & Broccoli Alfredo specialty pies USDA 96 kcal
3 Sausage & Peppers sandwiches USDA 141 kcal
4 Roast Beef sandwiches USDA 143 kcal
5 Caesar Salad soup & salad Estimated 180 kcal
6 Chef Salad soup & salad Estimated 180 kcal
7 Fish Salad soup & salad Estimated 180 kcal
8 House Salad soup & salad Estimated 180 kcal
9 Salad Trio soup & salad Estimated 180 kcal
10 Eggplant Parm Sub sandwiches USDA 183 kcal
11 Turkey Sub sandwiches USDA 192 kcal
12 Bbq Chicken Pizza specialty pies USDA 197 kcal
13 Chicken, Tuna Or Egg Salad sandwiches USDA 197 kcal
14 Ham & Cheese sandwiches USDA 203 kcal
15 Ham & Cheese calzones USDA 203 kcal
16 Veggie Sub sandwiches USDA 207 kcal
17 Pizza toppings USDA 208 kcal
18 White Pizza specialty pies USDA 210 kcal
19 Pizza pizza USDA 220 kcal
20 Soup Of The Day soup & salad Estimated 220 kcal
21 Cheese & Spinach calzones USDA 223 kcal
22 Italian Sub sandwiches USDA 232 kcal
23 Chicken, Broccoli And Cheddar stromboli USDA 235 kcal
24 Philly Cheesesteak sandwiches USDA 275 kcal
25 Sausage, Pepperoni, Meatball & Cheese stromboli USDA 341 kcal
26 Cheese calzones USDA 367 kcal
27 Baked Ziti house specialties Estimated 390 kcal
28 Choose Your Noodle pasta dishes Estimated 390 kcal
29 Choose Your Sauce:-Ala Vodka pasta dishes Estimated 390 kcal
30 Choose Your Sauce:-Alfredo pasta dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Chicken Alfredo

house specialties 430 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Francaise

house specialties 430 kcal

Chicken Marsala

house specialties 430 kcal

Chicken Parm Sub

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantic Pizza & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantic Pizza & Deli items have calorie data?
Atlantic Pizza & Deli currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantic Pizza & Deli?
The lightest item currently tracked is Pepper, Onion, Mushroom & Cheese at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantic Pizza & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantic Pizza & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.