Nutrition Breakdown

Atlantic Family Restaurant Calories — Lowest to Highest

Browse calorie values for Atlantic Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

236 / 236 items resolved USDA database: 20 Estimated: 216

Lowest Calorie Items at Atlantic Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea or Green Tea beverages USDA 1 kcal
2 Pot of Tea Reg or Decaf beverages USDA 5 kcal
3 Atlantic Steak Special steaks & chops Estimated 10 kcal
4 Broiled salamon Steak sea catches Estimated 10 kcal
5 Chooped Steak steaks & chops Estimated 10 kcal
6 Delmonico Steak steaks & chops Estimated 10 kcal
7 Ham Steak steaks & chops Estimated 10 kcal
8 Porterhouse Steak steaks & chops Estimated 10 kcal
9 Rib-Eye Steak steaks & chops Estimated 10 kcal
10 Shaved Steak sandwiching Estimated 10 kcal
11 Sirloin Steak petite dinners Estimated 10 kcal
12 Top Sirloin Steak steaks & chops Estimated 10 kcal
13 Top Sirloin Steak with Fried Butterfly Shrimp steaks & chops Estimated 10 kcal
14 Top Sirloin Steak with Shrimp Skewer steaks & chops Estimated 10 kcal
15 Iced Tea One Refill beverages USDA 27 kcal
16 Coffee Reg or Decaf beverages USDA 39 kcal
17 Soft Drinks One Refill beverages USDA 42 kcal
18 Milk or Chocolate Milk beverages USDA 43 kcal
19 Rice Pudding desserts USDA 47 kcal
20 Milk Shake beverages USDA 125 kcal
21 Cheesecake with Fruit Topping desserts USDA 153 kcal
22 Fisherman's Platter sea catches Estimated 170 kcal
23 Caesar Salad on the lite side Estimated 180 kcal
24 Caesar Salad on the lite side Estimated 180 kcal
25 Cobb Salad on the lite side Estimated 180 kcal
26 Crab Salad simple sandwiches Estimated 180 kcal
27 Crab Salad wraps Estimated 180 kcal
28 Crab Salad cold plates Estimated 180 kcal
29 Crab Salad Club with American Cheese classic clubs Estimated 180 kcal
30 Crab Salad Melt melts Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Logs

tempters 710 kcal

Pizza Burger

buregrs & hot dogs 665 kcal

Atlantic Burger

buregrs & hot dogs 620 kcal

Atlantic Burger with Cheese

buregrs & hot dogs 620 kcal

Atlantic Greek Burger

buregrs & hot dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantic Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantic Family Restaurant items have calorie data?
Atlantic Family Restaurant currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantic Family Restaurant?
The lightest item currently tracked is Herbal Tea or Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantic Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantic Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.