Nutrition Breakdown

Atlantic Diner Calories — Lowest to Highest

Browse calorie values for Atlantic Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

406 / 406 items resolved USDA database: 20 Estimated: 386

Lowest Calorie Items at Atlantic Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Decaffeinated Tea hot beverages USDA 1 kcal
3 Iced Tea Or Iced Coffee cold beverages USDA 1 kcal
4 Snapple cold beverages USDA 2 kcal
5 Espresso hot beverages USDA 9 kcal
6 9oz. Rib Eye Steak, (2) Stuffed Shrimp & Sauteed Filet Of Sole broiled seafood & steak combination platters Estimated 10 kcal
7 Bottled Water cold beverages Estimated 10 kcal
8 Broiled Chopped Sirloin Steak steaks & chops Estimated 10 kcal
9 Broiled NY Cut Sirloin Steak steaks & chops Estimated 10 kcal
10 Broiled Rib Eye Steak steaks & chops Estimated 10 kcal
11 London Broil & Salmon Steak broiled seafood & steak combination platters Estimated 10 kcal
12 Philly Cheese Steak Deluxe grilled chicken breast sandwiches Estimated 10 kcal
13 Roumanian Steak & Stuffed Filet Of Sole broiled seafood & steak combination platters Estimated 10 kcal
14 Roumanian Steak & Two Stuffed Shrimp broiled seafood & steak combination platters Estimated 10 kcal
15 Salmon Steak broiled Estimated 10 kcal
16 Small NY Sirloin Steak & Shrimp Scampi broiled seafood & steak combination platters Estimated 10 kcal
17 Twin Roumanian Steak steaks & chops Estimated 10 kcal
18 Virginia Ham Steak steaks & chops Estimated 10 kcal
19 Flavored Cappuccino hot beverages USDA 27 kcal
20 Tea hot beverages USDA 34 kcal
21 Herbal Tea hot beverages USDA 36 kcal
22 Brewed Decaffeinated Coffee hot beverages Estimated 40 kcal
23 Rice Pudding puddings USDA 47 kcal
24 Milk cold beverages USDA 55 kcal
25 Ice Cream Soda cold beverages USDA 87 kcal
26 Chocolate Milk cold beverages USDA 96 kcal
27 Hot Chocolate hot beverages USDA 101 kcal
28 Milk Shake cold beverages USDA 125 kcal
29 Half Grapefruit fruits and juices Estimated 140 kcal
30 Egg Cream cold beverages USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 386

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

unbeatable burgers 665 kcal

Alpine Burger

unbeatable burgers 620 kcal

BBQ Burger

unbeatable burgers 620 kcal

Bison Burger

unbeatable burgers 620 kcal

Chavo Burger

unbeatable burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantic Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantic Diner items have calorie data?
Atlantic Diner currently has calorie values for 406 of 406 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantic Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantic Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 386 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantic Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.