Nutrition Breakdown
Atlantic Deli Calories — Lowest to Highest
Browse calorie values for Atlantic Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Atlantic Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #5. Philly Cheese Steak | wraps $4.99 | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | sandwiches hot and cold | Estimated | 10 kcal |
| 3 | Philly Steak | wraps $4.99 | Estimated | 10 kcal |
| 4 | Steak Egg | breakfast sandwiches | Estimated | 10 kcal |
| 5 | #12. Wings Plus | wraps $4.99 | USDA | 45 kcal |
| 6 | #7. The S.Y.C | wraps $4.99 | USDA | 123 kcal |
| 7 | #11. Fish Deluxe | wraps $4.99 | USDA | 142 kcal |
| 8 | #15. Chicken Parmigiana | wraps $4.99 | USDA | 149 kcal |
| 9 | #10. Cheeseburger Deluxe | wraps $4.99 | USDA | 155 kcal |
| 10 | #16. Meat Balls | wraps $4.99 | USDA | 160 kcal |
| 11 | #13. D.C. Grilled Fish | wraps $4.99 | USDA | 180 kcal |
| 12 | Coleslaw Salad | salads | Estimated | 180 kcal |
| 13 | Macaroni Salad | salads | Estimated | 180 kcal |
| 14 | Potato Salad | salads | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | #14. Chicken Deluxe | wraps $4.99 | USDA | 182 kcal |
| 17 | Steak Fries | fries | Estimated | 215 kcal |
| 18 | Chicken Steak | sandwiches hot and cold | Estimated | 220 kcal |
| 19 | #8. The Club | wraps $4.99 | USDA | 243 kcal |
| 20 | Grilled Chicken Salad Platter | salads | Estimated | 260 kcal |
| 21 | #9. Gyro | wraps $4.99 | USDA | 278 kcal |
| 22 | #1. Atlantic Special | wraps $4.99 | Estimated | 390 kcal |
| 23 | #2. The Max | wraps $4.99 | Estimated | 390 kcal |
| 24 | #3. Reuben | wraps $4.99 | Estimated | 390 kcal |
| 25 | #4. Colonial | wraps $4.99 | Estimated | 390 kcal |
| 26 | #6. All American | wraps $4.99 | Estimated | 390 kcal |
| 27 | 6 Mozzarella Sticks | fries | Estimated | 390 kcal |
| 28 | BLT | breakfast sandwiches | Estimated | 390 kcal |
| 29 | Bacon Egg, Cheese | breakfast platters | Estimated | 390 kcal |
| 30 | Bacon Sausage Egg | breakfast sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Cheeseburger Deluxe
Double Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atlantic Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atlantic Deli items have calorie data?
What is the lowest-calorie item at Atlantic Deli?
Are Atlantic Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.