Nutrition Breakdown

Atlantic Cafe Calories — Lowest to Highest

Browse calorie values for Atlantic Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 18 Estimated: 55

Lowest Calorie Items at Atlantic Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp & Steak Kebab Plate grill plate Estimated 10 kcal
2 Steak Kebaba Pita grill - kebabs Estimated 10 kcal
3 Tutti Frutti Kebab desserts USDA 69 kcal
4 Atlantic Grill Plate (Half) chef's special USDA 82 kcal
5 Atlantic Grill Plate For Two chef's special USDA 102 kcal
6 Premium Pastrami & Cheddar panini - grilled sandwiches USDA 125 kcal
7 Balkan pizza - 12" USDA 133 kcal
8 Grilled Salmon chef's special USDA 149 kcal
9 Rib Eye Steak chef's special USDA 170 kcal
10 Mediterranean pizza - 12" USDA 173 kcal
11 Any Half Panini with Pommes or Salad panini - grilled sandwiches Estimated 180 kcal
12 Margherita pizza - 12" USDA 193 kcal
13 Greek salads Estimated 195 kcal
14 Banana Split desserts USDA 222 kcal
15 Fresh Tilapia chef's special USDA 237 kcal
16 Genovese pizza - 12" USDA 250 kcal
17 Tiramisu desserts USDA 265 kcal
18 Lamb Chops chef's special USDA 267 kcal
19 Sicilian pizza - 12" USDA 267 kcal
20 Smoked Beef - Bresaola panini - grilled sandwiches USDA 286 kcal
21 Desserts Cheese on Stick desserts USDA 351 kcal
22 Atlantic salads Estimated 390 kcal
23 Balkan side salad Estimated 390 kcal
24 Balkan Beans soup bowl Estimated 390 kcal
25 Balkan Plate grill plate Estimated 390 kcal
26 Beef Lasagna pasta Estimated 390 kcal
27 Bruschetta appetizers - tapas and meze Estimated 390 kcal
28 Caprese salads Estimated 390 kcal
29 Cevapi on Pita sandwiches Estimated 390 kcal
30 Chcken Parmesan panini - grilled sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Euro Hamburger

sandwiches 620 kcal

Baklava

desserts 464 kcal

Chicken Kebab Pita

grill - kebabs 430 kcal

Tuscan Chicken Caesar

salads 430 kcal

Atlantic

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantic Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantic Cafe items have calorie data?
Atlantic Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantic Cafe?
The lightest item currently tracked is Shrimp & Steak Kebab Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantic Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantic Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.