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Nutrition Breakdown

Atlantic Bagels Cafe Calories — Lowest to Highest

Browse calorie values for Atlantic Bagels Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

165 / 165 items resolved USDA database: 18 Estimated: 147

Lowest Calorie Items at Atlantic Bagels Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea gourmet espresso bar Estimated 10 kcal
2 Peach Green Tea fresh fruit smoothies & proteins shakes Estimated 10 kcal
3 Tea gourmet espresso bar Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Ocean Spray Cranberry beverages USDA 19 kcal
6 Gatorade beverages USDA 26 kcal
7 Poland Spring Water Sport beverages USDA 26 kcal
8 Vita Coco Water (500 ml) beverages USDA 31 kcal
9 Fuji Water (1 liter) beverages USDA 34 kcal
10 Poland Spring Water (1 Liter) beverages USDA 34 kcal
11 Skim Milk Quart beverages USDA 34 kcal
12 Coffee Box (96 oz) gourmet espresso bar Estimated 40 kcal
13 Flavored Coffee (Vanilla, Hazelnut) gourmet espresso bar Estimated 40 kcal
14 Premium Coffee gourmet espresso bar Estimated 40 kcal
15 Fuji Water (500 ml) beverages USDA 42 kcal
16 San Pellegrino (1 liter) beverages USDA 51 kcal
17 Honest Tea beverages USDA 55 kcal
18 Nakes Juice beverages USDA 71 kcal
19 Nestle Nesquik beverages USDA 74 kcal
20 Create Your Own Salad create your own pasta Estimated 90 kcal
21 Fresh Lemonade beverages USDA 93 kcal
22 San Pellegrino (250 ml) beverages USDA 110 kcal
23 Regular Milk Quart beverages USDA 128 kcal
24 Half & Half Milk Quart beverages USDA 131 kcal
25 Iced Flavored Tea gourmet espresso bar Estimated 135 kcal
26 Iced Tea gourmet espresso bar Estimated 135 kcal
27 Flavored Ice Coffee gourmet espresso bar Estimated 150 kcal
28 Iced Coffee or Decaf gourmet espresso bar Estimated 150 kcal
29 Cappuccino or Latte gourmet espresso bar Estimated 170 kcal
30 3 Beans Salad side salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger with Marinara Sauce & Melted Mozzarella Cheesed

hot stuff 665 kcal

Bagel Care Burger with Grilled Mushrooms and Cheedar Chese

hot stuff 620 kcal

Beef Burger

hot stuff 620 kcal

Create Your Own Pasta

create your own pasta 560 kcal

Hot Corned Beef Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantic Bagels Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantic Bagels Cafe items have calorie data?
Atlantic Bagels Cafe currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantic Bagels Cafe?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantic Bagels Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantic Bagels Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.