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Strength Training (st)

the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. api's

Speed Development-directional Change (sd-dc)

speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl

Strength Training (st)

the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. each a

Speed Development-directional Change (sd-dc)

speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl

Strength Training (st)

under the guidance of the api coaching staff, each collegiate athlete will be guided through their school-issued training program in an athlete-receptive training environment. api collegiate athletes

Speed Development-directional Change (sd-dc)

speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl

Junior Api Clinics

these are 90-minute clinic to introduce fundamental principles of speed development, multi-directional agility, athletic coordination and dynamic flexibility training. each clinic will be coordinated

Olympic Speed Development

osd is a high performance training program designed to help athletes increase their overall speed through world class instruction on efficient sprinting techniques and fundamentals. this program is c

Team Training Options

api offers competitive team training pricing, a low coach-to-athlete ratio and educational support for all coaches, players and parents involved in a team training program. team training programs are

Postural Assessment

evaluation of an athlete's static posture provides the api coaching staff with an effective method for identifying muscular imbalances and structural deficiencies developed as a result of repetitive

Functional Movement Assessment

the api functional movement assessment (fma) is a ranking and grading system that documents movement patterns that are essential to efficient athletic movement and the prevention of sport-related inj

Joint Specific Mobility

mobility is the combination of normal joint range of motion and sufficient muscular flexibility. this is a must for proper mechanics and injury prevention. mobility allows the body to move in all six

Manual Muscle Testing

muscular imbalance impacts structural alignment and increases the stress on joints, ligaments and muscles. manual muscle testing is used to determine the extent of the muscular imbalance. athletes wi

Personal Training

the club's personal training staff maintains essential professional criteria including: degree(s) in exercise science or related field., nationally recognized personal training certifications., profe

Tennis

api offers 6 tennis courts, available on a reservation or walk-on basis, depending on your type of membership. lessons and clinic for both adults and juniors are also offered year round, and are tau

Small Group Fitness

api offers year-round small group fitness classes including yoga, body blast, pilates, cardiosculpt, and zumba! be sure to check back in march for more new classes!

200' X 100' Indoor Competition Turf

2 Multi Surface Sport Courts

3 Tennis Courts

State-of-the-art Performance Training Facility

Adult Tennis Clinics

cardio tennis, rusy racquets, energy games, aerobic tennis, high performance cardio tennis, nighttime competitive clinic, advanced doubles clinic, and the intermediate doubles clinic.

Junior Tennis Clinics

8 & under-smaller courts & transition balls 10 & under -small court using transition balls middle school beginners-ages 11+ & new to tennis intermediates-ages 11+ with some tennis experie

Specialty Clinics

january 6-february 17 (fridays 4: 30-6: 30) all girl hs tennis clinic. call peggy to register!