Nutrition Breakdown
Ateh's Kitchen Calories — Lowest to Highest
Browse calorie values for Ateh's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
23 kcal
Highest Item
571 kcal
Lowest Calorie Items at Ateh's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sisiglog | sizzling plates | USDA | 23 kcal |
| 2 | Regular Halo-Halo | dessert | USDA | 48 kcal |
| 3 | Dosenang Sarap | dessert | USDA | 52 kcal |
| 4 | Chicken Bihon Guisado | noodles | USDA | 98 kcal |
| 5 | Miki Bihon Con Lechon | noodles | USDA | 102 kcal |
| 6 | Pancit Canton | noodles | USDA | 102 kcal |
| 7 | Chicken Adobo | rice bowls $5.95 | USDA | 107 kcal |
| 8 | Lumpiang Gulay | appetizers | USDA | 112 kcal |
| 9 | Beef Mami | noodles | USDA | 129 kcal |
| 10 | Asian Chicken Salad | salad | USDA | 130 kcal |
| 11 | DaingSilog | sizzling plates | USDA | 131 kcal |
| 12 | Longsilog | sizzling plates | USDA | 149 kcal |
| 13 | Tilapia | platters | USDA | 155 kcal |
| 14 | Pork Chop | platters | USDA | 190 kcal |
| 15 | Tapsilog | sizzling plates | USDA | 196 kcal |
| 16 | Balut | appetizers | USDA | 224 kcal |
| 17 | Beef Pares | rice bowls $5.95 | USDA | 231 kcal |
| 18 | Lumpiang Shanghai | appetizers | USDA | 231 kcal |
| 19 | Chicken Inasal | platters | USDA | 232 kcal |
| 20 | Turon Delight | dessert | USDA | 237 kcal |
| 21 | Buko Pandan | dessert | USDA | 246 kcal |
| 22 | Fishballs A La Calle | appetizers | USDA | 270 kcal |
| 23 | Fried Siomai | appetizers | USDA | 270 kcal |
| 24 | Calamares | appetizers | USDA | 352 kcal |
| 25 | Beef Pinoy Salad | salad | USDA | 427 kcal |
| 26 | Crispy Chicken Skin | appetizers | USDA | 464 kcal |
| 27 | Binagoongan | platters | USDA | 467 kcal |
| 28 | LechonSilog | sizzling plates | USDA | 468 kcal |
| 29 | Tocilog | sizzling plates | USDA | 468 kcal |
| 30 | Liempo | platters | USDA | 522 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharon Bulaklak
Liempo
LechonSilog
Tocilog
Binagoongan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ateh's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ateh's Kitchen items have calorie data?
What is the lowest-calorie item at Ateh's Kitchen?
Are Ateh's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.