Nutrition Breakdown

Atami Calories — Lowest to Highest

Browse calorie values for Atami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

16 kcal

Highest Item

454 kcal

66 / 66 items resolved USDA database: 50 Estimated: 16

Lowest Calorie Items at Atami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oshinko Maki makimono roll or hand roll USDA 16 kcal
2 Avocado Salad salad USDA 21 kcal
3 Poki Salad salad USDA 21 kcal
4 Miso Soup soup USDA 24 kcal
5 Miso Soup soup USDA 24 kcal
6 Sake Maki makimono roll or hand roll USDA 32 kcal
7 Ebikyu makimono roll or hand roll USDA 34 kcal
8 Kappa Maki makimono roll or hand roll USDA 34 kcal
9 N.y.maki makimono roll or hand roll USDA 34 kcal
10 Sunomono Salad salad USDA 34 kcal
11 Uma Maki makimono roll or hand roll USDA 46 kcal
12 Seaweed Salad salad USDA 54 kcal
13 Saba Gari makimono roll or hand roll USDA 71 kcal
14 Sashimi Sushi B sushi combination USDA 83 kcal
15 Sashimi Sushi a sushi combination USDA 83 kcal
16 Ten Zaru noodle USDA 91 kcal
17 Avocado Roll makimono roll or hand roll USDA 93 kcal
18 California Roll with Tobiko makimono roll or hand roll USDA 94 kcal
19 Hamachi Don sushi combination USDA 94 kcal
20 Tokka Don sushi combination USDA 94 kcal
21 Poki Maki makimono roll or hand roll USDA 97 kcal
22 Spicy Albacore Roll makimono roll or hand roll USDA 97 kcal
23 Sashimi Moriawase sashimi USDA 102 kcal
24 Salmon Skin Roll makimono roll or hand roll USDA 103 kcal
25 Zaru Soba noodle USDA 104 kcal
26 Chireshi sushi combination USDA 107 kcal
27 Albacore sashimi USDA 115 kcal
28 Nigiri B sushi combination USDA 116 kcal
29 Rock'n Roll makimono roll or hand roll USDA 116 kcal
30 Seared Ahi Tuna Salad salad USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Negi Machi

makimono roll or hand roll 454 kcal

Tempura Udon

noodle 440 kcal

Green Salad

salad 427 kcal

Age Dashl Tofu

appetizer 390 kcal

Albacore Tataki

appetizer 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atami items have calorie data?
Atami currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atami?
The lightest item currently tracked is Oshinko Maki at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atami calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.