Nutrition Breakdown

Atami Japanese Sushi Buffet Calories — Lowest to Highest

Browse calorie values for Atami Japanese Sushi Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

497 kcal

184 / 184 items resolved USDA database: 48 Estimated: 136

Lowest Calorie Items at Atami Japanese Sushi Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seltzer Water beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Bento Fluke Fish Katsu bento special katsu USDA 24 kcal
4 Bento Salmon Hibachi bento special hibachi USDA 24 kcal
5 Bento Salmon Teriyaki bento special teriyaki USDA 24 kcal
6 Lunch Any 2 Rolls lunch special USDA 24 kcal
7 Lunch Any 3 Rolls lunch special USDA 24 kcal
8 Lunch Hibachi lunch special USDA 24 kcal
9 Lunch Katsu lunch special USDA 24 kcal
10 Lunch Tempura lunch special USDA 24 kcal
11 Lunch Teriyaki lunch special USDA 24 kcal
12 Sashimi Lunch lunch special USDA 24 kcal
13 Can Soda beverages USDA 42 kcal
14 Bento Beef Hibachi bento special hibachi USDA 48 kcal
15 Bento Beef Teriyaki bento special teriyaki USDA 48 kcal
16 Bento Chicken Hibachi bento special hibachi USDA 53 kcal
17 Bento Chicken Katsu bento special katsu USDA 53 kcal
18 Bento Chicken Tempura bento special tempura USDA 53 kcal
19 Bento Chicken Teriyaki bento special teriyaki USDA 53 kcal
20 Mixed Fresh Fruit desserts USDA 56 kcal
21 Tuna (Salmon) Tataki appetizer USDA 60 kcal
22 Katsu Sauce side orders USDA 65 kcal
23 Ponzu Sauce side orders USDA 67 kcal
24 5 Piece Sushi Appetizer appetizer USDA 94 kcal
25 Sushi Lunch lunch special USDA 94 kcal
26 Sushi and Sashimi Lunch lunch special USDA 94 kcal
27 Tempura Sauce side orders USDA 100 kcal
28 Salmon Lunch lunch special USDA 107 kcal
29 Bento Shrimp Hibachi bento special hibachi USDA 112 kcal
30 Bento Shrimp Tempura bento special tempura USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Piece Sashimi Appetizer

appetizer 497 kcal

Salad Dressing

side orders 467 kcal

Chicken Katsu

katsu and tempura 430 kcal

Chicken Tempura Roll

rolls and hand rolls 430 kcal

Hibachi Chicken

hibachi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atami Japanese Sushi Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atami Japanese Sushi Buffet items have calorie data?
Atami Japanese Sushi Buffet currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atami Japanese Sushi Buffet?
The lightest item currently tracked is Seltzer Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atami Japanese Sushi Buffet calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atami Japanese Sushi Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.