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Nutrition Breakdown

At Last Cafe Calories — Lowest to Highest

Browse calorie values for At Last Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

50 / 50 items resolved USDA database: 44 Estimated: 6

Lowest Calorie Items at At Last Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Pepsi beverages USDA 2 kcal
4 Side of Bread side dishes USDA 20 kcal
5 Soup of the Day side dishes USDA 20 kcal
6 Iced Tea beverages USDA 21 kcal
7 Polenta and Portabella Mushrooms appetizers USDA 29 kcal
8 Vegetable of the Day side dishes USDA 32 kcal
9 Veggie sandwiches USDA 36 kcal
10 Fresh Squeezed Orangeade beverages USDA 39 kcal
11 Diet Sprite beverages USDA 40 kcal
12 Sprite beverages USDA 40 kcal
13 Coke beverages USDA 42 kcal
14 Lemonade beverages USDA 42 kcal
15 Decaf beverages USDA 46 kcal
16 Root Beer beverages USDA 47 kcal
17 French Pot Roast main dishes USDA 48 kcal
18 Fresh Fruit side dishes USDA 59 kcal
19 Brick Chicken main dishes USDA 65 kcal
20 Beef Flat Iron Steak main dishes USDA 70 kcal
21 Linguine main dishes USDA 90 kcal
22 Creme Brulee desserts USDA 113 kcal
23 Green Goddess Salad salads USDA 115 kcal
24 Thai Beef Salad salads USDA 122 kcal
25 Pan side dishes USDA 123 kcal
26 Center Cut Pork Chop main dishes USDA 138 kcal
27 Tomato and Basil Omelet main dishes USDA 139 kcal
28 Bread Pudding with Chocolate desserts USDA 156 kcal
29 Mixed Green Salad salads USDA 156 kcal
30 Roasted Beet Salad salads USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Root Beer

beverages 390 kcal

Meat Loaf

main dishes 390 kcal

Perrier

beverages 390 kcal

Stir Fried Fresh Vegetables

main dishes 390 kcal

Three Cheese Mac-N-Cheese

main dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

At Last Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many At Last Cafe items have calorie data?
At Last Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at At Last Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are At Last Cafe calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the At Last Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.