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Nutrition Breakdown

At Cafe Calories — Lowest to Highest

Browse calorie values for At Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at At Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Brewed Coffee drinks Estimated 40 kcal
5 Rice Pudding signature desserts USDA 47 kcal
6 Greek Potato Salad ala carte and extras USDA 48 kcal
7 Chicken Salad Sub deli subs and panini sandwiches USDA 63 kcal
8 Fresh Fruit breakfast sides Estimated 140 kcal
9 Greek Yogurt with Granola and Honey ala carte and extras USDA 149 kcal
10 The Judge Roast Beef Sammich Sub deli subs and panini sandwiches USDA 155 kcal
11 Antipasto Salad Platter signature salads Estimated 175 kcal
12 Caesar Salad signature salads Estimated 180 kcal
13 Canned Soda drinks Estimated 180 kcal
14 Chef Salad signature salads Estimated 180 kcal
15 Greek Village Salad signature salads Estimated 180 kcal
16 Tarpon Greek Salad with Potato Salad signature salads Estimated 180 kcal
17 Tuna Salad Cold Plate signature salads Estimated 180 kcal
18 Scoop of Tuna Salad ala carte and extras USDA 187 kcal
19 Scoop of Chicken Salad ala carte and extras USDA 200 kcal
20 Grilled Cheese with Bacon and Tomato Sub deli subs and panini sandwiches USDA 220 kcal
21 Wicken Tuna Sub deli subs and panini sandwiches USDA 221 kcal
22 Grilled Chicken sides USDA 225 kcal
23 Cheese Pizza Slice new york style pizza USDA 230 kcal
24 Cheese Pie ala carte and extras USDA 250 kcal
25 Spinach Pie ala carte and extras USDA 250 kcal
26 Cranberry Juice drinks Estimated 260 kcal
27 Juice drinks Estimated 260 kcal
28 Pasta Salad ala carte and extras USDA 279 kcal
29 Sausage Pizza Slice new york style pizza USDA 287 kcal
30 Tuna Salad Wrap wraps Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Cheese Pizza

new york style pizza 710 kcal

16" Pepperoni Pizza

new york style pizza 710 kcal

16" Sausage Pizza

new york style pizza 710 kcal

16" Specialty Pizza

new york style pizza 710 kcal

Bacon

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

At Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many At Cafe items have calorie data?
At Cafe currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at At Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are At Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the At Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.