Nutrition Breakdown

Asya Calories — Lowest to Highest

Browse calorie values for Asya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

9 kcal

Highest Item

411 kcal

84 / 84 items resolved USDA database: 84 Estimated: 0

Lowest Calorie Items at Asya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 South Indian Coffee drinks USDA 9 kcal
2 Moong Salad vegetarian appetizers USDA 17 kcal
3 Malabar Salmon seafood $16 USDA 23 kcal
4 Bhindi Masala vegetarian $12 USDA 31 kcal
5 Vegetable Platter vegetarian appetizers USDA 32 kcal
6 Achari Tandoori Mushroom vegetarian appetizers USDA 46 kcal
7 Malai Kofta vegetarian $12 USDA 48 kcal
8 Lamb Handi lamb $16 USDA 51 kcal
9 Chana Saag vegetarian $12 USDA 63 kcal
10 Aloo Papri vegetarian appetizers USDA 70 kcal
11 Bhartha vegetarian $12 USDA 70 kcal
12 Unlimited Mimosa Or Bloody Mary drinks USDA 73 kcal
13 Rasam appetizer USDA 78 kcal
14 Navrattan Korma vegetarian $12 USDA 86 kcal
15 Chicken Malai Kebab non-vegetarian appetizers USDA 91 kcal
16 Ragra Chaat vegetarian appetizers USDA 92 kcal
17 Rogan Josh lamb $16 USDA 92 kcal
18 Soup vegetarian appetizers USDA 96 kcal
19 Balchau Shrimp seafood $16 USDA 99 kcal
20 Chicken Tikka Masala chicken $12 USDA 101 kcal
21 Paneer Bhurjee vegetarian $12 USDA 101 kcal
22 Paneer Dosa dosa USDA 101 kcal
23 Chicken sides USDA 109 kcal
24 Raita sides USDA 111 kcal
25 Saag Paneer vegetarian $12 USDA 111 kcal
26 Idli appetizer USDA 120 kcal
27 Makka Saag Tikiyas vegetarian appetizers USDA 123 kcal
28 Aloo Gobi vegetarian $12 USDA 125 kcal
29 Daal Makhani sides USDA 125 kcal
30 Dahi Gosht lamb $16 USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Bhujia

vegetarian appetizers 411 kcal

Poori Poori

sides 409 kcal

Bhel Puri

vegetarian appetizers 402 kcal

Parantha

sides 399 kcal

Chana Masala

vegetarian $12 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asya items have calorie data?
Asya currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asya?
The lightest item currently tracked is South Indian Coffee at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asya calorie values official or estimated?
This page uses a hybrid model: 84 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.