Nutrition Breakdown
Astoria's Finest Bagels Calories — Lowest to Highest
Browse calorie values for Astoria's Finest Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Astoria's Finest Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Poland Springs Water | beverages | Estimated | 24 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 7 | Alla California Panini | sandwiches, clubs, and panini | USDA | 81 kcal |
| 8 | White Fish | smoked fish sandwiches | USDA | 92 kcal |
| 9 | Americano Club | sandwiches, clubs, and panini | USDA | 122 kcal |
| 10 | Nova Scotia with Cream Cheese | smoked fish sandwiches | USDA | 125 kcal |
| 11 | Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Grandma's Pizza | gourmet grilled pizzas | USDA | 139 kcal |
| 13 | Ice Coffee | beverages | Estimated | 150 kcal |
| 14 | Chicken Breast | salad sandwiches | USDA | 165 kcal |
| 15 | Alla Vegetariana | sandwiches, clubs, and panini | USDA | 177 kcal |
| 16 | Alla Mediterraneo Salad | salad | Estimated | 180 kcal |
| 17 | Arugula Salad | salad | Estimated | 180 kcal |
| 18 | Caesar Salad | salad | Estimated | 180 kcal |
| 19 | Caesar's Gourmet Salad | salad | Estimated | 180 kcal |
| 20 | Key West Gourmet Salad | salad | Estimated | 180 kcal |
| 21 | Mesclun Salad | salad | Estimated | 180 kcal |
| 22 | Rosso Bianco Salad | salad | Estimated | 180 kcal |
| 23 | Spinach Salad | salad | Estimated | 180 kcal |
| 24 | Vegetarian Garden Salad | salad | Estimated | 180 kcal |
| 25 | Mediterranean Tuna Salad | salad sandwiches | USDA | 187 kcal |
| 26 | Smoked Tuna | smoked fish sandwiches | USDA | 187 kcal |
| 27 | Tuna Fish Salad | salad sandwiches | USDA | 187 kcal |
| 28 | Reuben Sandwich | sandwiches, clubs, and panini | USDA | 188 kcal |
| 29 | Seafood Salad | salad sandwiches | USDA | 190 kcal |
| 30 | Shrimp Salad | salad sandwiches | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gatorade
Snapple
Alla Margarita Pizza
Americano Pizza
Barcelona Stuffed Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Astoria's Finest Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Astoria's Finest Bagels items have calorie data?
What is the lowest-calorie item at Astoria's Finest Bagels?
Are Astoria's Finest Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.