Nutrition Breakdown
Astoria Deli Calories — Lowest to Highest
Browse calorie values for Astoria Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Astoria Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B8. Hot Drinks | breakfast specials | USDA | 1 kcal |
| 2 | B6. Butter Roll | breakfast specials | USDA | 38 kcal |
| 3 | 13. 21 Pcs Shrimp Basket | fried chicken value combo special | USDA | 60 kcal |
| 4 | B8. Hot Drinks | breakfast specials | USDA | 72 kcal |
| 5 | Grilled Chicken Rice, Salad & Soda | salad specials | USDA | 81 kcal |
| 6 | B8. Hot Drinks | breakfast specials | USDA | 88 kcal |
| 7 | 12. 6 Pcs Jumbo Shrimp | fried chicken value combo special | USDA | 119 kcal |
| 8 | 12. 9 Pcs Jumbo shrimp | fried chicken value combo special | USDA | 119 kcal |
| 9 | 11. 2 Pcs Beef Ribs | fried chicken value combo special | USDA | 146 kcal |
| 10 | 11. 3 Pcs Beef Ribs | fried chicken value combo special | USDA | 146 kcal |
| 11 | Combo | salad specials | USDA | 154 kcal |
| 12 | 2. Fish Sandwich | fried chicken value combo special | USDA | 180 kcal |
| 13 | 9. Gyro | fried chicken value combo special | USDA | 184 kcal |
| 14 | B3. Pastrami | breakfast specials | USDA | 203 kcal |
| 15 | B7. B.L.T | breakfast specials | USDA | 205 kcal |
| 16 | 6. Grilled Chicken Sandwich | fried chicken value combo special | USDA | 210 kcal |
| 17 | 17. Pop Corn Chicken | fried chicken value combo special | USDA | 211 kcal |
| 18 | B5. Grilled Cheese | breakfast specials | USDA | 220 kcal |
| 19 | B4. Turkey | breakfast specials | USDA | 228 kcal |
| 20 | 5. Philly Cheese Steak | fried chicken value combo special | USDA | 234 kcal |
| 21 | 10. Whiting Fish Sandwich | fried chicken value combo special | USDA | 236 kcal |
| 22 | 20. 4 Chicken Wings | fried chicken value combo special | USDA | 247 kcal |
| 23 | 20. 6 Pcs Chicken Wings | fried chicken value combo special | USDA | 247 kcal |
| 24 | 4. Double Cheese Burger | fried chicken value combo special | USDA | 252 kcal |
| 25 | 16. 6 Pcs Hot Wings | fried chicken value combo special | USDA | 254 kcal |
| 26 | 6 Pcs Hot Wing | salad specials | USDA | 254 kcal |
| 27 | B1. Eggs | breakfast specials | USDA | 258 kcal |
| 28 | B6. Bagel & Cream Cheese | breakfast specials | USDA | 264 kcal |
| 29 | B1. Eggs On Roll | breakfast specials | USDA | 270 kcal |
| 30 | Chicken Tenders | salad specials | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6 Jumbo Shrimp
B5. Grilled Cheese
B2. Eggs
19. 6 Pcs Chicken Nuggets
19. 9 Pcs Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Astoria Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Astoria Deli items have calorie data?
What is the lowest-calorie item at Astoria Deli?
Are Astoria Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.