Nutrition Breakdown

Astoria 31st Market Calories — Lowest to Highest

Browse calorie values for Astoria 31st Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 25 Estimated: 84

Lowest Calorie Items at Astoria 31st Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak On Hero sandwiches Estimated 10 kcal
2 Vegetarian hero by feet USDA 29 kcal
3 Vegetable homemade soup USDA 32 kcal
4 Chicken Noodle homemade soup USDA 41 kcal
5 Manhattan Clam Chowder homemade soup USDA 58 kcal
6 Split Pea homemade soup USDA 61 kcal
7 Greek Salad house salad platter USDA 71 kcal
8 Mushroom homemade soup USDA 80 kcal
9 Cream Of Mushroom homemade soup USDA 88 kcal
10 Turkey Gumbo homemade soup USDA 89 kcal
11 New England Clam Chowder homemade soup USDA 106 kcal
12 Cajun Chicken Breast house salad platter USDA 122 kcal
13 Chicken Parmesan astoria market special USDA 134 kcal
14 Turkey Club astoria market special USDA 147 kcal
15 Beef Berly homemade soup USDA 148 kcal
16 Cajun Chicken Breast astoria market special USDA 155 kcal
17 Fat Free Tuna Salad astoria market salad sandwiches Estimated 180 kcal
18 Gourmet Chef Salad house salad platter Estimated 180 kcal
19 Tuna Salad astoria market salad sandwiches Estimated 180 kcal
20 Astoria's Special Roast Beef astoria market special USDA 219 kcal
21 Southwestern hero by feet USDA 220 kcal
22 Grilled Marinated Chicken Breast house salad platter USDA 222 kcal
23 Cream Of Broccoli homemade soup USDA 223 kcal
24 And More homemade soup USDA 225 kcal
25 Italian Combo hero by feet USDA 244 kcal
26 Caesar Chicken Wrap astoria market special USDA 255 kcal
27 Egg Salad astoria market salad sandwiches USDA 280 kcal
28 Chicken Salad astoria market salad sandwiches Estimated 305 kcal
29 God Father II astoria market special USDA 370 kcal
30 Alpine Lace Cheese cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burgers

astoria burgers selection 620 kcal

Beef Burgers

astoria burgers selection 620 kcal

Cheese Burger

astoria burgers selection 620 kcal

Turkey Burgers

astoria burgers selection 620 kcal

Veggie Burger

astoria burgers selection 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Astoria 31st Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Astoria 31st Market items have calorie data?
Astoria 31st Market currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Astoria 31st Market?
The lightest item currently tracked is Philly Cheese Steak On Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Astoria 31st Market calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Astoria 31st Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.