Nutrition Breakdown
Astor Mediterranean Calories — Lowest to Highest
Browse calorie values for Astor Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Astor Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Organic Hot Tea | hot beverages | USDA | 1 kcal |
| 3 | Quarter Chicken | grill | USDA | 6 kcal |
| 4 | Espresso | hot beverages | USDA | 9 kcal |
| 5 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 6 | Garden Salad | salads | USDA | 24 kcal |
| 7 | Soda | cold beverages | USDA | 25 kcal |
| 8 | Egyptian | pizza | USDA | 41 kcal |
| 9 | Latte | hot beverages | USDA | 43 kcal |
| 10 | Lentil Salad | appetizers | USDA | 56 kcal |
| 11 | Bottled Juices & Drinks | cold beverages | USDA | 63 kcal |
| 12 | Steamed Vegetables | sides | USDA | 65 kcal |
| 13 | Fresh Beet Salad | appetizers | USDA | 67 kcal |
| 14 | Spinach Pie | appetizers | USDA | 71 kcal |
| 15 | Homemade Soup | sides | USDA | 72 kcal |
| 16 | Greek Salad | salads | USDA | 87 kcal |
| 17 | Eggplant | appetizers | USDA | 90 kcal |
| 18 | Eggplant Parmesan Panini | sandwiches & paninis | USDA | 90 kcal |
| 19 | Rice Pudding | dessert | USDA | 109 kcal |
| 20 | Chicken Kabob | grill | USDA | 116 kcal |
| 21 | Beef Kabob | grill | USDA | 122 kcal |
| 22 | Eggplant Wrap | vegetarian | USDA | 122 kcal |
| 23 | Egyptian Salad | appetizers | USDA | 122 kcal |
| 24 | Gyro | sandwiches & paninis | USDA | 122 kcal |
| 25 | Mediterranean Chicken | sandwiches & paninis | USDA | 122 kcal |
| 26 | Spicy Chickpeas & Rice | sides | USDA | 124 kcal |
| 27 | Mediterranean | pizza | USDA | 126 kcal |
| 28 | Falafel Sandwich | vegetarian | USDA | 132 kcal |
| 29 | Fava Bean Dip | appetizers | USDA | 136 kcal |
| 30 | Sausage & Peppers | pizza | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chickpea Salad
Spicy Chickpeas
Steak & Cheese Panini
White
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Astor Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Astor Mediterranean items have calorie data?
What is the lowest-calorie item at Astor Mediterranean?
Are Astor Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.