Nutrition Breakdown
Astor Bake Shop Calories — Lowest to Highest
Browse calorie values for Astor Bake Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Astor Bake Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Citrus | mighty leaf tea $2.25 | USDA | 1 kcal |
| 2 | Organic English Breakfast | mighty leaf tea $2.25 | USDA | 1 kcal |
| 3 | Organic Mint Tea | mighty leaf tea $2.25 | USDA | 1 kcal |
| 4 | Firmament | red | USDA | 2 kcal |
| 5 | Single Espresso | café | USDA | 9 kcal |
| 6 | Macchiato | café | USDA | 23 kcal |
| 7 | Fresh Mint Iced Tea | cold drinks | USDA | 27 kcal |
| 8 | Hibiscus Iced Tea | cold drinks | USDA | 27 kcal |
| 9 | Iced Cappuccino | cold drinks | USDA | 27 kcal |
| 10 | Iced Chai Latte | cold drinks | USDA | 27 kcal |
| 11 | Iced Decaf Coffee | cold drinks | USDA | 27 kcal |
| 12 | Iced Latte | cold drinks | USDA | 27 kcal |
| 13 | Iced Soy Latte | cold drinks | USDA | 27 kcal |
| 14 | Gingerade | cold drinks | USDA | 28 kcal |
| 15 | Zardetto Prosecco | sparkling | USDA | 33 kcal |
| 16 | San Pellegrino | bottled water | USDA | 39 kcal |
| 17 | Coffee | café | Estimated | 40 kcal |
| 18 | Iced Mocha Latte | cold drinks | USDA | 41 kcal |
| 19 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 20 | Soy Latte | café | USDA | 43 kcal |
| 21 | Poland Springs | bottled water | USDA | 50 kcal |
| 22 | Milk | cold drinks | USDA | 55 kcal |
| 23 | Lezaun | red | USDA | 58 kcal |
| 24 | Cafe Late | café | USDA | 64 kcal |
| 25 | Dark & Sweet | café | USDA | 71 kcal |
| 26 | Schmitges | white | USDA | 80 kcal |
| 27 | Roche De Lune Touraine | white | USDA | 81 kcal |
| 28 | Sea Salt Lemonade | cold drinks | USDA | 93 kcal |
| 29 | Chocolate Milk | cold drinks | USDA | 96 kcal |
| 30 | Organic Hojica Green | mighty leaf tea $2.25 | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Astor Burger
Astor Burger Sliders
Burger
Burger
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Astor Bake Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Astor Bake Shop items have calorie data?
What is the lowest-calorie item at Astor Bake Shop?
Are Astor Bake Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.