Nutrition Breakdown

Aster Cafe Calories — Lowest to Highest

Browse calorie values for Aster Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

681 kcal

73 / 73 items resolved USDA database: 72 Estimated: 1

Lowest Calorie Items at Aster Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Beauty Oolong other USDA 1 kcal
2 Coffee coffee, espresso & hot drinks USDA 1 kcal
3 Loose Leaf Hot Tea tea source teas USDA 1 kcal
4 Red Flower Jasmine green USDA 8 kcal
5 Espresso coffee, espresso & hot drinks USDA 9 kcal
6 Jasmine Green green USDA 13 kcal
7 Organic Clouds & Mist green USDA 17 kcal
8 Pear & Prosciutto Bleu Cheese salads USDA 17 kcal
9 Pork Tacos Pico De Gallo small plates USDA 17 kcal
10 Lemon Solstice black USDA 29 kcal
11 Hario Single Cup coffee, espresso & hot drinks USDA 31 kcal
12 Artichoke & Brie sandwiches USDA 32 kcal
13 Coke soft drinks USDA 42 kcal
14 Grapefruit fresh squeezed juice USDA 42 kcal
15 Lemonade fresh squeezed juice USDA 42 kcal
16 Latte coffee, espresso & hot drinks USDA 43 kcal
17 Red Berries herbal USDA 44 kcal
18 Red Berries iced tea USDA 44 kcal
19 Serrano Ham Butternut Squash, Chevre, Chili Flake flatbread pizzas USDA 45 kcal
20 Spiced Brown Sugar Latte signature hot beverages USDA 47 kcal
21 Soup Served with Bread small plates USDA 52 kcal
22 Orange Sea Salt Mocha signature hot beverages USDA 64 kcal
23 Sopressata Tapenade flatbread pizzas USDA 65 kcal
24 Star Prairie salads USDA 65 kcal
25 Local Sausage Raisin Mustard cured & smoked meats USDA 69 kcal
26 Perrier Sparkling soft drinks USDA 75 kcal
27 Artichoke Parmesan flatbread pizzas USDA 83 kcal
28 Pomegranate Green green USDA 83 kcal
29 White Sunshine other USDA 83 kcal
30 Northern Lights Bleu Pear, Honey cheese USDA 91 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prosciutto Honey Pecan Butter

cured & smoked meats 681 kcal

Manchego Marcona Almonds, Raisins

cheese 611 kcal

Stickney Hill Chevre Spicy Pepitas

cheese 583 kcal

3 Cheese White Truffle Oil, Rosemary

flatbread pizzas 538 kcal

Popcorn Chili, Lime, Butter

small plates 518 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aster Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aster Cafe items have calorie data?
Aster Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aster Cafe?
The lightest item currently tracked is Blue Beauty Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aster Cafe calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aster Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.