Nutrition Breakdown

Astaria Calories — Lowest to Highest

Browse calorie values for Astaria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Astaria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Astaria House Salad salads USDA 18 kcal
2 Astaria house made flat bread pizzas USDA 21 kcal
3 Grilled Portobello Mushroom small plates USDA 29 kcal
4 Fried Polenta small plates USDA 31 kcal
5 Pear house made flat bread pizzas USDA 60 kcal
6 Roasted Red Pepper Soup soups USDA 65 kcal
7 Caesar Salad salads USDA 77 kcal
8 Eggplant sandwiches USDA 83 kcal
9 Golden Dungeness Crab Cakes small plates USDA 86 kcal
10 Astaria House Salad salads USDA 111 kcal
11 Butternut Squash Ravioli pastas USDA 135 kcal
12 Skinny Dipper sandwiches USDA 150 kcal
13 The Big Dipper sandwiches USDA 150 kcal
14 Chicken sandwiches USDA 155 kcal
15 Salad Madrid salads USDA 160 kcal
16 Linda Salad salads USDA 171 kcal
17 Spanish Olives small plates USDA 177 kcal
18 Astaria House Salad salads USDA 213 kcal
19 Dolmathes Rice stuffed grape leaves small plates USDA 228 kcal
20 Margherita house made flat bread pizzas USDA 230 kcal
21 Sausage house made flat bread pizzas USDA 233 kcal
22 Marinated Grilled Pork, Lamb or Chicken Souvla small plates USDA 250 kcal
23 French Onion Soup soups USDA 258 kcal
24 Fried Calamari small plates USDA 272 kcal
25 The Med sandwiches USDA 281 kcal
26 Chicken house made flat bread pizzas USDA 282 kcal
27 Sonoma Salad salads USDA 367 kcal
28 Bruschetta small plates Estimated 390 kcal
29 Pesto house made flat bread pizzas USDA 418 kcal
30 Pesto pastas USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Astaria Burger 1/2 Lb

sandwiches 620 kcal

Garlic Fries

small plates 582 kcal

Pesto

pastas 536 kcal

Pesto

house made flat bread pizzas 418 kcal

Bruschetta

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Astaria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Astaria items have calorie data?
Astaria currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Astaria?
The lightest item currently tracked is Astaria House Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Astaria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Astaria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.