Nutrition Breakdown

Associates Gourmet Market Calories — Lowest to Highest

Browse calorie values for Associates Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 9 Estimated: 93

Lowest Calorie Items at Associates Gourmet Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flank Steak Pinwheels prime beef Estimated 10 kcal
2 Prime Rib Steaks prime beef Estimated 10 kcal
3 Skirt Steaks prime beef Estimated 10 kcal
4 Porterhouse Steaks prime beef Estimated 13 kcal
5 Sauteed Broccoli Rabe side dishes USDA 29 kcal
6 Long Island Ducklings (1 lb) extra specialty items USDA 107 kcal
7 Francaise Sauce homemade sauces USDA 130 kcal
8 Prime Top Round London Broil (1 lb.) memorial day specials USDA 170 kcal
9 Marinara Sauce homemade sauces USDA 172 kcal
10 Antipasto Salad (1 lb) fresh salads Estimated 180 kcal
11 Apple Bacon Salad fresh salads Estimated 180 kcal
12 BLT Salad fresh salads Estimated 180 kcal
13 Caesar Salad fresh salads Estimated 180 kcal
14 Cavatappi Macaroni Salad fresh salads Estimated 180 kcal
15 Cranberry Walnut Field Green Salad fresh salads Estimated 180 kcal
16 Garden Salad fresh salads Estimated 180 kcal
17 Greek Salad fresh salads Estimated 180 kcal
18 Macaroni Salad fresh salads Estimated 180 kcal
19 Beef Cubes for Stew prime beef Estimated 195 kcal
20 Ground Chicken (1 lb) extra specialty items USDA 201 kcal
21 Boneless Duck Breasts extra specialty items USDA 202 kcal
22 Ground Veal (1 lb) extra specialty items USDA 213 kcal
23 An Iceberg Wedge fresh salads Estimated 260 kcal
24 Ground Lamb (1 lb) extra specialty items USDA 281 kcal
25 Classic Cheeseburger Platter off the grill Estimated 296 kcal
26 Sirloin Burger Platter off the grill Estimated 296 kcal
27 Creamed Spinach side dishes Estimated 320 kcal
28 Alpine Swiss Cheese (1 lb.) boars head brand products Estimated 390 kcal
29 American Cheese (1 lb.) boars head brand products Estimated 390 kcal
30 Apple Sage Stuffed Pork Chops pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Sirloin Burgers

prime beef 620 kcal

Bell & Evans Bone In Chicken Breast

fresh poultry 430 kcal

Bell & Evans Chicken Cutlets

fresh poultry 430 kcal

Boar's Head Everoast Chicken Breast (1 lb.)

cold cuts 430 kcal

Buffalo Blue Cheese Marinated Chicken Filets

fresh poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Associates Gourmet Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Associates Gourmet Market items have calorie data?
Associates Gourmet Market currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Associates Gourmet Market?
The lightest item currently tracked is Flank Steak Pinwheels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Associates Gourmet Market calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Associates Gourmet Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.