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Nutrition Breakdown

Assaggio's Calories — Lowest to Highest

Browse calorie values for Assaggio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

65 / 65 items resolved USDA database: 31 Estimated: 34

Lowest Calorie Items at Assaggio's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese hot subs Estimated 10 kcal
2 Gyro gyro USDA 41 kcal
3 Vegetable Stromboli stromboli USDA 41 kcal
4 Lasagna kid's menu USDA 101 kcal
5 Fettuccine Alfredo kid's menu USDA 108 kcal
6 Veggie cold subs USDA 116 kcal
7 Pasta & Sauce kid's menu USDA 125 kcal
8 Homemade Black & White Cookies desserts USDA 147 kcal
9 Ham, Ricotta & Mozzarella calzone USDA 148 kcal
10 Spinach, Ricotta & Mozzarella calzone USDA 148 kcal
11 Pasta & Butter kid's menu USDA 157 kcal
12 Baby Clams & Linguini entrees USDA 162 kcal
13 Chicken Cutlet Parmigiana hot subs USDA 174 kcal
14 Caesar Salad salads, appetizers & extras Estimated 180 kcal
15 Chef's Salad salads, appetizers & extras Estimated 180 kcal
16 House Salad salads, appetizers & extras Estimated 180 kcal
17 Side Salad salads, appetizers & extras Estimated 180 kcal
18 Pasta & Meatball kid's menu USDA 197 kcal
19 Chicken Philly hot subs USDA 202 kcal
20 Ham & Cheese cold subs USDA 203 kcal
21 Roasted Turkey & Cheese cold subs USDA 203 kcal
22 Meatball Parmigiana hot subs USDA 204 kcal
23 Sausage Parmigiana hot subs USDA 204 kcal
24 Veal Cutlet Parmigiana hot subs USDA 204 kcal
25 Italian Combo cold subs USDA 229 kcal
26 Sausage, Peppers & Onion hot subs USDA 247 kcal
27 Chicken Tenders & Fries or Fruit Cup kid's menu USDA 271 kcal
28 Genoa Salami & Cheese cold subs USDA 325 kcal
29 Cannoli desserts USDA 328 kcal
30 Grilled Cheese & Fries or Fruit Cup kid's menu USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antipasta

salads, appetizers & extras 560 kcal

Fruit Cup

kid's menu 515 kcal

NY Style Pizza - By the Slice (14")

pizza 485 kcal

Pizza - One Slice w/ Cheese

kid's menu 485 kcal

Chicken (Marsala, Bianco, Cacciatore)

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Assaggio's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Assaggio's items have calorie data?
Assaggio's currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Assaggio's?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Assaggio's calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Assaggio's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.