Nutrition Breakdown

Assaggio Ristorante Calories — Lowest to Highest

Browse calorie values for Assaggio Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

22 kcal

Highest Item

673 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Assaggio Ristorante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Minestrone insalate e zuppe USDA 22 kcal
2 Mista insalate e zuppe USDA 24 kcal
3 Pollo paninis USDA 31 kcal
4 Fagioli insalate e zuppe USDA 61 kcal
5 Insalata di Spinach insalate e zuppe USDA 63 kcal
6 Francesca insalate e zuppe USDA 64 kcal
7 Vodka primi e secondi USDA 75 kcal
8 Melanzane primi e secondi USDA 94 kcal
9 Cingiale primi e secondi USDA 104 kcal
10 Bolognese primi e secondi USDA 121 kcal
11 Barbabietole insalate e zuppe USDA 133 kcal
12 Lasagna primi e secondi USDA 139 kcal
13 Vegetariano paninis USDA 139 kcal
14 Stagioni pizze USDA 142 kcal
15 Pepperonata primi e secondi USDA 150 kcal
16 Portonovo primi e secondi USDA 166 kcal
17 Cedare insalate e zuppe USDA 170 kcal
18 Margherita pizze USDA 177 kcal
19 Piccata primi e secondi USDA 192 kcal
20 Brodetto insalate e zuppe USDA 202 kcal
21 Sienese primi e secondi USDA 213 kcal
22 Caprese antipasti USDA 220 kcal
23 Calamari antipasti USDA 234 kcal
24 Gnocchi primi e secondi USDA 252 kcal
25 Vongole primi e secondi USDA 283 kcal
26 Pepperoni pizze USDA 321 kcal
27 Orecchiette primi e secondi USDA 357 kcal
28 Carta Musica antipasti USDA 417 kcal
29 Spinaci antipasti USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinaci

antipasti 673 kcal

Carta Musica

antipasti 417 kcal

Orecchiette

primi e secondi 357 kcal

Pepperoni

pizze 321 kcal

Vongole

primi e secondi 283 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Assaggio Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Assaggio Ristorante items have calorie data?
Assaggio Ristorante currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Assaggio Ristorante?
The lightest item currently tracked is Minestrone at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Assaggio Ristorante calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Assaggio Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.