Nutrition Breakdown
Assaggio Pizza Restaurant Calories — Lowest to Highest
Browse calorie values for Assaggio Pizza Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
24 kcal
Highest Item
710 kcal
Lowest Calorie Items at Assaggio Pizza Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach | pinwheels | USDA | 24 kcal |
| 2 | Sauteed Broccoli Rabe | side orders | USDA | 29 kcal |
| 3 | Alla Contadina | pizzette | USDA | 57 kcal |
| 4 | Stuffed Mushrooms (5) | appetizer | USDA | 70 kcal |
| 5 | Grilled Vegetables | side orders | USDA | 71 kcal |
| 6 | Sauteed Spinach (or) Broccoli | side orders | USDA | 71 kcal |
| 7 | Fra Diavolo | pizzette | USDA | 73 kcal |
| 8 | Buffalo Wing (10) | appetizer | USDA | 78 kcal |
| 9 | Steamed Mussels | appetizer | USDA | 86 kcal |
| 10 | Spinach Roll | rolla | USDA | 90 kcal |
| 11 | Ham | sitroboli | USDA | 117 kcal |
| 12 | Steamed Clams | appetizer | USDA | 129 kcal |
| 13 | Cheese | calzones | USDA | 133 kcal |
| 14 | Caprese | appetizer | USDA | 139 kcal |
| 15 | Baked Clams (6) | appetizer | USDA | 148 kcal |
| 16 | Golden Fried Chicken Fingers with Fries | appetizer | USDA | 155 kcal |
| 17 | Chicken Roll | rolla | USDA | 164 kcal |
| 18 | French Fries | side orders | USDA | 179 kcal |
| 19 | Caesar Salad | insalate | Estimated | 180 kcal |
| 20 | Fresh Italian Salad | insalate | Estimated | 180 kcal |
| 21 | Greek Salad | insalate | Estimated | 180 kcal |
| 22 | Homemade Italian Style Meatballs (4) or Sausage | side orders | USDA | 183 kcal |
| 23 | Rustica | pizzette | USDA | 216 kcal |
| 24 | Fried Calamari | appetizer | USDA | 234 kcal |
| 25 | Linguine Marinara with 3 Meatballs & Fresh Sliced Sausage | pasta classics | Estimated | 260 kcal |
| 26 | Grilled Chicken (or) Fried Chicken Cutlet | side orders | USDA | 281 kcal |
| 27 | Hot Antipasto (Serves Two) | appetizer | USDA | 301 kcal |
| 28 | Mozzarella Sticks (6) | appetizer | USDA | 316 kcal |
| 29 | Creamy Spinach | pizza | Estimated | 320 kcal |
| 30 | Broccoli Rabe & Cannellini Beans | side orders | USDA | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grandma Pizza
House Special Pizza
House Special Pizza Sicilian
Individual Gluten Free Pizza
Meatlovers Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Assaggio Pizza Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Assaggio Pizza Restaurant items have calorie data?
What is the lowest-calorie item at Assaggio Pizza Restaurant?
Are Assaggio Pizza Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.