Nutrition Breakdown
Assaggio Italian Restaurant Calories — Lowest to Highest
Browse calorie values for Assaggio Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Assaggio Italian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea | beverages | USDA | 1 kcal |
| 2 | New York Steak | specialita della casa (house specialties) | Estimated | 10 kcal |
| 3 | Linguine | side orders | USDA | 32 kcal |
| 4 | Vegetable | side orders | USDA | 32 kcal |
| 5 | Homemade Bread (Loaf) | assaggio's deli items | USDA | 34 kcal |
| 6 | Soda | beverages | USDA | 59 kcal |
| 7 | Mussel Marinara | dal mare (seafood) | USDA | 71 kcal |
| 8 | Lime Sherbert | desserts | USDA | 128 kcal |
| 9 | Potato | side orders | USDA | 171 kcal |
| 10 | Caesar Salad | insalate (salad) | Estimated | 180 kcal |
| 11 | Shrimp Salad | insalate (salad) | Estimated | 180 kcal |
| 12 | Tossed Green Salad | insalate (salad) | Estimated | 180 kcal |
| 13 | Vanilla Ice Cream | desserts | USDA | 196 kcal |
| 14 | Italian Spumoni | desserts | USDA | 227 kcal |
| 15 | Chocolate Gelato | desserts | USDA | 251 kcal |
| 16 | Chicken Salad | insalate (salad) | Estimated | 305 kcal |
| 17 | Fettuccine (Pound) | assaggio's deli items | USDA | 353 kcal |
| 18 | Homemade Meat Ball (Pound) | assaggio's deli items | USDA | 353 kcal |
| 19 | Homemade Sausage (Pound) | assaggio's deli items | USDA | 353 kcal |
| 20 | Homemade Tiramisu | desserts | USDA | 353 kcal |
| 21 | Linguine (Pound) | assaggio's deli items | USDA | 353 kcal |
| 22 | Penne (Pound) | assaggio's deli items | USDA | 353 kcal |
| 23 | Anchovy Sauce | farinacci (pasta) | Estimated | 390 kcal |
| 24 | Baked Stuffed Eggplant | specialita della casa (house specialties) | Estimated | 390 kcal |
| 25 | Beef on Skewer | antipasti (appetizers) | Estimated | 390 kcal |
| 26 | Calamari Marinara | dal mare (seafood) | Estimated | 390 kcal |
| 27 | Calamari Parmigiana | dal mare (seafood) | Estimated | 390 kcal |
| 28 | Calamari Scampi | dal mare (seafood) | Estimated | 390 kcal |
| 29 | Calamari Vegetable | specialita della casa (house specialties) | Estimated | 390 kcal |
| 30 | Carbonara Sauce | farinacci (pasta) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Fagioli
Meat Ball
Chicken Assaggio
Chicken Cacciatore
Chicken Fettuccini Alfredo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Assaggio Italian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Assaggio Italian Restaurant items have calorie data?
What is the lowest-calorie item at Assaggio Italian Restaurant?
Are Assaggio Italian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.