Nutrition Breakdown
A.S.R. Express Deli Calories — Lowest to Highest
Browse calorie values for A.S.R. Express Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
25 kcal
Highest Item
393 kcal
Lowest Calorie Items at A.S.R. Express Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cajun Turkey | meats | USDA | 25 kcal |
| 2 | Chicken Cutlet | specialty sandwiches | USDA | 93 kcal |
| 3 | Turkey Combo | specialty sandwiches | USDA | 93 kcal |
| 4 | Cracked Pepper Mill, Turkey | meats | USDA | 107 kcal |
| 5 | Choice Of Meat On A Roll | sandwiches | USDA | 112 kcal |
| 6 | Pastrami | specialty sandwiches | USDA | 143 kcal |
| 7 | Pastrami | meats | USDA | 143 kcal |
| 8 | Roast Beef | meats | USDA | 143 kcal |
| 9 | Philly Cheese Steak | specialty sandwiches | USDA | 185 kcal |
| 10 | Chicken | meats | USDA | 186 kcal |
| 11 | Choice Of Meat On A Hero | sandwiches | USDA | 202 kcal |
| 12 | Maple Honey Turkey | meats | USDA | 204 kcal |
| 13 | Ovengold Turkey | meats | USDA | 204 kcal |
| 14 | Sausalito, Turkey | meats | USDA | 209 kcal |
| 15 | Tuna Fish | specialty sandwiches | USDA | 221 kcal |
| 16 | Beef Salami | meats | USDA | 246 kcal |
| 17 | Mozzarella Cheese | cheese $5.99 | USDA | 267 kcal |
| 18 | Bologna | meats | USDA | 281 kcal |
| 19 | Lacey Swiss Cheese | cheese $5.99 | USDA | 357 kcal |
| 20 | Provolone Cheese | cheese $5.99 | USDA | 357 kcal |
| 21 | American Cheese | cheese $5.99 | USDA | 368 kcal |
| 22 | Swiss Cheese | cheese $5.99 | USDA | 391 kcal |
| 23 | Cheddar Cheese | cheese $5.99 | USDA | 393 kcal |
| 24 | Monterey Jack Cheese | cheese $5.99 | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheddar Cheese
Monterey Jack Cheese
Swiss Cheese
American Cheese
Lacey Swiss Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A.S.R. Express Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A.S.R. Express Deli items have calorie data?
What is the lowest-calorie item at A.S.R. Express Deli?
Are A.S.R. Express Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.