Nutrition Breakdown
Asqew Grill Calories — Lowest to Highest
Browse calorie values for Asqew Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
10 kcal
Highest Item
516 kcal
Lowest Calorie Items at Asqew Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Balsamic Beef Skewer | grilled beef skewers | USDA | 18 kcal |
| 4 | Portobello Mushroom | grilled vegetarian skewers | USDA | 18 kcal |
| 5 | Thai Beef Skewer | grilled beef skewers | USDA | 18 kcal |
| 6 | Blackened Prawns Skewer | grilled seafood skewers | USDA | 19 kcal |
| 7 | Thai BBQ Chicken Skewer | grilled chicken skewers | USDA | 19 kcal |
| 8 | BBQ Burger | asqew grill burgers | USDA | 37 kcal |
| 9 | Marinated Tofu | grilled vegetarian skewers | USDA | 40 kcal |
| 10 | Chop Salad | salads | USDA | 41 kcal |
| 11 | Cilantro Lime Chicken Skewer | grilled chicken skewers | USDA | 44 kcal |
| 12 | Thai Salmon Skewer | grilled seafood skewers | USDA | 44 kcal |
| 13 | Asqew Grill Burger | asqew grill burgers | USDA | 47 kcal |
| 14 | Santa Fe Chicken Skewer | grilled chicken skewers | USDA | 55 kcal |
| 15 | Mango Lime Mahi Mahi Skewer | grilled seafood skewers | USDA | 67 kcal |
| 16 | Southwestern Salad | salads | USDA | 77 kcal |
| 17 | Texas BBQ Chicken Skewer | grilled chicken skewers | USDA | 98 kcal |
| 18 | Grilled Mascarpone Polenta | simple sides | USDA | 108 kcal |
| 19 | Citrus Couscous | simple sides | USDA | 112 kcal |
| 20 | Aloha Burger | asqew grill burgers | USDA | 155 kcal |
| 21 | Cajun Mahi Mahi Skewer | grilled seafood skewers | USDA | 162 kcal |
| 22 | Baby Greens Salad | salads | Estimated | 180 kcal |
| 23 | Traditional Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Herb Salmon Skewer | grilled seafood skewers | USDA | 181 kcal |
| 25 | Cilantro Jasmine Rice | simple sides | USDA | 185 kcal |
| 26 | Baby Back Ribs | classic barbecue | USDA | 186 kcal |
| 27 | Grilled Pear Salad | salads | USDA | 214 kcal |
| 28 | Spinach Salad | salads | USDA | 215 kcal |
| 29 | Butternut Squash Soup | soup | Estimated | 220 kcal |
| 30 | Clam Chowder Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Brownies
Black-N-Bleu Burger
Asparagus
Buffalo Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asqew Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asqew Grill items have calorie data?
What is the lowest-calorie item at Asqew Grill?
Are Asqew Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.