Nutrition Breakdown

Aspen Marketplace Calories — Lowest to Highest

Browse calorie values for Aspen Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

63 kcal

Highest Item

462 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Aspen Marketplace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Salad Sandwich chicken and more sandwiches USDA 63 kcal
2 Southwest Chicken Sandwich chicken and more sandwiches USDA 115 kcal
3 Hummus Salad Sandwich cheese and veggies sandwiches USDA 122 kcal
4 Ham and Brie Sandwich ham and more sandwiches USDA 161 kcal
5 Philly Cheese Steak Sandwich hot combos and panini USDA 185 kcal
6 Reuben Sandwich hot combos and panini USDA 188 kcal
7 Turkey and Brie Sandwich turkey and more sandwiches USDA 189 kcal
8 Caprese Sandwich cheese and veggies sandwiches USDA 194 kcal
9 Ham and Provolone Cheese Sandwich ham and more sandwiches USDA 197 kcal
10 Chicken Caesar Sandwich chicken and more sandwiches USDA 200 kcal
11 Grilled Pastrami and Swiss Cheese Sandwich roast beef and more sandwiches USDA 200 kcal
12 Turkey and Swiss Cheese Sandwich turkey and more sandwiches USDA 203 kcal
13 Chicken Parmigiano Sandwich chicken and more sandwiches USDA 208 kcal
14 Cuban Sandwich hot combos and panini USDA 208 kcal
15 Grilled Chicken Sandwich chicken and more sandwiches USDA 210 kcal
16 Chicken and Ham Sandwich hot combos and panini USDA 212 kcal
17 Turkey and Cheese Light Sandwich turkey and more sandwiches USDA 215 kcal
18 New Yorker Sandwich hot combos and panini USDA 217 kcal
19 Classic Tuna Sandwich seafood and smoked salmon sandwiches USDA 218 kcal
20 Healthy Tuna Sandwich seafood and smoked salmon sandwiches USDA 218 kcal
21 Roast Beef and Swiss Cheese Sandwich roast beef and more sandwiches USDA 220 kcal
22 Classic Ham Sandwich ham and more sandwiches USDA 223 kcal
23 Serrano and Manchego Sandwich ham and more sandwiches USDA 224 kcal
24 Vegetarian Sandwich cheese and veggies sandwiches USDA 229 kcal
25 Goat Cheese Delight Sandwich cheese and veggies sandwiches USDA 238 kcal
26 Classic Roast Beef Sandwich roast beef and more sandwiches USDA 239 kcal
27 Turkey Club Sandwich hot combos and panini USDA 243 kcal
28 Veggies and Mozzarella Sandwich cheese and veggies sandwiches USDA 243 kcal
29 Chicken Genovese Sandwich chicken and more sandwiches USDA 266 kcal
30 Italian Connection Hero special italian combos USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Santa Fe Sandwich

cheese and veggies sandwiches 462 kcal

Russian Roast Beef Sandwich

roast beef and more sandwiches 355 kcal

Godfather Sandwich

special italian combos 309 kcal

Italian Surprise Sandwich

ham and more sandwiches 308 kcal

Smoked Salmon Sandwich

seafood and smoked salmon sandwiches 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aspen Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aspen Marketplace items have calorie data?
Aspen Marketplace currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aspen Marketplace?
The lightest item currently tracked is Chicken Salad Sandwich at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aspen Marketplace calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aspen Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.