Nutrition Breakdown
Askale Cafe Calories — Lowest to Highest
Browse calorie values for Askale Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
127 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Askale Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Monthly Guest Coffee Of The Americas | coffee and tea drinks | USDA | 1 kcal |
| 2 | Ethiopian Sidamo, Harar, And Arabica Coffee | coffee and tea drinks | USDA | 4 kcal |
| 3 | Askales Selata (Salad) | lunch and dinner | USDA | 24 kcal |
| 4 | Gomen | lunch and dinner | USDA | 25 kcal |
| 5 | Azifa | lunch and dinner | USDA | 26 kcal |
| 6 | Tekel Gomen | lunch and dinner | USDA | 33 kcal |
| 7 | Varieties Of Traditional Tea | coffee and tea drinks | USDA | 34 kcal |
| 8 | Sunday Afternoon Coffee Ceremony | lunch and dinner specials | USDA | 42 kcal |
| 9 | Spaghetti | lunch and dinner | USDA | 56 kcal |
| 10 | Spaghetti | lunch and dinner specials | USDA | 56 kcal |
| 11 | Fava Beans (Foule) | breakfast | USDA | 71 kcal |
| 12 | Ethiopian Doro-Wot | lunch and dinner specials | USDA | 93 kcal |
| 13 | Ethiopian Tea | coffee and tea drinks | USDA | 93 kcal |
| 14 | Ethiopian Tibs | lunch and dinner specials | USDA | 93 kcal |
| 15 | Messer-Wot | lunch and dinner | USDA | 105 kcal |
| 16 | Che-Che-Be-Sa | breakfast | USDA | 107 kcal |
| 17 | Kik-Alicha | lunch and dinner | USDA | 123 kcal |
| 18 | Ethio-Italian Lasagna | lunch and dinner | USDA | 131 kcal |
| 19 | Ethio-Italian Lasagna | lunch and dinner specials | USDA | 131 kcal |
| 20 | Scrambled Eggs | breakfast | USDA | 172 kcal |
| 21 | Bagels And Croissants Of Your Choice | breakfast | USDA | 254 kcal |
| 22 | Kinche | breakfast | USDA | 274 kcal |
| 23 | Tibs-Wot | lunch and dinner | USDA | 536 kcal |
| 24 | Latte, Cappuccino And Macchiato | coffee and tea drinks | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Latte, Cappuccino And Macchiato
Tibs-Wot
Kinche
Bagels And Croissants Of Your Choice
Scrambled Eggs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Askale Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Askale Cafe items have calorie data?
What is the lowest-calorie item at Askale Cafe?
Are Askale Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.