Nutrition Breakdown
Asiana Calories — Lowest to Highest
Browse calorie values for Asiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
435 kcal
Lowest Calorie Items at Asiana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverage | USDA | 1 kcal |
| 2 | Diet Dr. Pepper | beverage - diet soda | USDA | 2 kcal |
| 3 | Raspberry Iced Tea Ginger Ale | beverage - soda | USDA | 3 kcal |
| 4 | Yose Nabe | main course | USDA | 12 kcal |
| 5 | Buchim | appetizer | USDA | 28 kcal |
| 6 | Chicken stir fry | main course | USDA | 29 kcal |
| 7 | Spicy Seafood - Shrimp | main course | USDA | 29 kcal |
| 8 | O Den | main course | USDA | 30 kcal |
| 9 | Broccoli Chop Suey - Chicken | main course | USDA | 35 kcal |
| 10 | Chicken U don | main course | USDA | 35 kcal |
| 11 | Ramune | beverage - for kid's | USDA | 35 kcal |
| 12 | Vegetable U Don | main course | USDA | 36 kcal |
| 13 | Vegetable Stir Fry | main course | USDA | 37 kcal |
| 14 | Diet Sprite | beverage - diet soda | USDA | 40 kcal |
| 15 | Shrimp Stir Fry | main course | USDA | 40 kcal |
| 16 | Sprite | beverage - soda | USDA | 40 kcal |
| 17 | Coke | beverage - soda | USDA | 42 kcal |
| 18 | Lemonade | beverage - soda | USDA | 42 kcal |
| 19 | Asparagus Beef | appetizer | USDA | 45 kcal |
| 20 | Diet Mountain Dew | beverage - diet soda | USDA | 46 kcal |
| 21 | Mt. Dew | beverage - soda | USDA | 46 kcal |
| 22 | Juice | beverage | USDA | 47 kcal |
| 23 | Orange Fanta | beverage - soda | USDA | 47 kcal |
| 24 | Root Beer | beverage - soda | USDA | 47 kcal |
| 25 | Chicken Yaki Soba | main course | USDA | 50 kcal |
| 26 | Milkis | beverage - for kid's | USDA | 52 kcal |
| 27 | Grape Bon Bon, Orange Sac Sac | beverage - for kid's | USDA | 55 kcal |
| 28 | Vegetarian Curry | main course | USDA | 57 kcal |
| 29 | Chicken Stir Fry | main course | USDA | 62 kcal |
| 30 | Seaweed Salad | appetizer | USDA | 70 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Teri Yaki
Salmon Teri Yaki
Shrimp Teri Yaki
Tofu Teri Yaki
Crab Cake (4pcs)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asiana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asiana items have calorie data?
What is the lowest-calorie item at Asiana?
Are Asiana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.