Nutrition Breakdown

Asiana Grand Buffet Calories — Lowest to Highest

Browse calorie values for Asiana Grand Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

609 kcal

127 / 127 items resolved USDA database: 73 Estimated: 54

Lowest Calorie Items at Asiana Grand Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Sweet / Unsweet Tea beverages Estimated 10 kcal
4 Gourmet Vegetables vegetables USDA 32 kcal
5 Gourmet Vegetables combination plate USDA 32 kcal
6 Sesame Balls (10 Pcs) desserts USDA 33 kcal
7 Soft Drink beverages USDA 41 kcal
8 Chef's Special Chop Suey combination plate USDA 43 kcal
9 Chef's Special Chop Suey chop suey USDA 43 kcal
10 Vegetable Chow Mein chow mein USDA 43 kcal
11 Beef With Green Pepper combination plate USDA 47 kcal
12 Sauteed String Beans vegetables USDA 50 kcal
13 Steamed Mixed Vegetables vegetables USDA 59 kcal
14 Bean Curd Szechwan Style vegetables USDA 61 kcal
15 Braised Bean Curd vegetables USDA 61 kcal
16 Beef With Fresh Broccoli combination plate USDA 67 kcal
17 Chicken With Fresh Broccoli combination plate USDA 67 kcal
18 Pork With Fresh Broccoli pork USDA 67 kcal
19 Shrimp With Fresh Broccoli combination plate USDA 67 kcal
20 Eggplant In Garlic Sauce vegetables USDA 90 kcal
21 Shredded Beef Szechwan Style combination plate USDA 93 kcal
22 Sweet & Sour Shrimp combination plate USDA 100 kcal
23 Chicken Lo Mein lo mein USDA 103 kcal
24 Chicken Chow Mein chow mein USDA 106 kcal
25 Shrimp Chop Suey chop suey USDA 117 kcal
26 Shrimp Chow Mein chow mein USDA 117 kcal
27 Chef's Special Lo Mein lo mein USDA 121 kcal
28 Shrimp Lo Mein lo mein USDA 121 kcal
29 Chef's Special Egg Foo Young egg foo young USDA 125 kcal
30 Shrimp Egg Foo Young egg foo young USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef With Cashew

combination plate 609 kcal

Chicken With Cashew

combination plate 609 kcal

Chef's Special Chow Mein

chow mein 521 kcal

Happy Family

chef's specialties 488 kcal

Chicken In Orange Flavor

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asiana Grand Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asiana Grand Buffet items have calorie data?
Asiana Grand Buffet currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asiana Grand Buffet?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asiana Grand Buffet calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asiana Grand Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.