Asiana Garden Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Asiana Garden items have calorie data?

Asiana Garden currently has calorie values for 222 of 222 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Asiana Garden?

The lowest-calorie tracked item is Steam Fish at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Asiana Garden

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steam Fish	guangdong style	Estimated	10 kcal
2	Steam Flounder in Lotus Leaf	guangdong style	Estimated	10 kcal
3	Steam Flounder with Seafood	house specialites	Estimated	10 kcal
4	Steam Mussel with Garlic Sauce	guangdong style	Estimated	10 kcal
5	Steam Sea Bass with Blackbean Sauce	guangdong style	Estimated	10 kcal
6	Steam Shrimp with Garlic Sauce	guangdong style	Estimated	10 kcal
7	Sliced Fish with Pickle and Ginger	shanghai se china style	USDA	20 kcal
8	Taiwan Style Green Onion Chicken	appetizers	USDA	32 kcal
9	Beef with Green Pepper	combination lunch special	USDA	47 kcal
10	Red Bean bun Soup	desserts	USDA	47 kcal
11	Stew Beef Tendon with Vegetable	shanghai se china style	USDA	47 kcal
12	Oxtail with Seafood Sauce Pot	guangdong style	USDA	64 kcal
13	Steam Curled Bean	desserts	USDA	65 kcal
14	Tianjin Style Steam Bun	appetizers	USDA	65 kcal
15	Beef with Steak Sauce in Hot Platter	house specialites	Estimated	90 kcal
16	Stew Eggplant with Soy Sauce	combination lunch special	USDA	90 kcal
17	Salty Crispy Squid	guangdong style	USDA	92 kcal
18	Salty Crispy Tofu	shanghai se china style	USDA	94 kcal
19	Tofu and Seafood Pot	guangdong style	USDA	94 kcal
20	Curry Sauce Shrimp	combination lunch special	USDA	95 kcal
21	Brocoli with Shrimp	combination lunch special	USDA	99 kcal
22	Stir Fried Pork with Tofu Sauce	shanghai se china style	USDA	102 kcal
23	Stir Fried Shrimp with Green Tea Sauce	shanghai se china style	USDA	102 kcal
24	Brocoli with Chicken	combination lunch special	USDA	104 kcal
25	Hunan Sauce Beef	combination lunch special	USDA	105 kcal
26	Crab Rangoon	appetizers	USDA	107 kcal
27	Curry Sauce Chicken	combination lunch special	USDA	107 kcal
28	Stew Beef Pot	guangdong style	USDA	107 kcal
29	Canton Steam Dumpling	desserts	USDA	113 kcal
30	Curry Sauce Beef	combination lunch special	USDA	113 kcal

Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce Chicken

combination lunch special 683 kcal

Garlic Sauce Pork

combination lunch special 683 kcal

Garlic Sauce Rabbit Pot

guangdong style 683 kcal

Cashew Nuts Chicken or Shrimp

combination lunch special 565 kcal

Block Chicken with Chunk Peanut

sichuan style 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asiana Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asiana Garden items have calorie data?

Asiana Garden currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asiana Garden?

The lightest item currently tracked is Steam Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asiana Garden calorie values official or estimated?

This page uses a hybrid model: 70 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Asiana Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Asiana Garden Calories — Lowest to Highest