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Nutrition Breakdown

Asiana Cafe Calories — Lowest to Highest

Browse calorie values for Asiana Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

139 / 139 items resolved USDA database: 15 Estimated: 124

Lowest Calorie Items at Asiana Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asiana Steak contempo Estimated 10 kcal
2 Steamed Veggie Dumplings dim sum & then sum Estimated 10 kcal
3 Teriyaki Steak contempo Estimated 10 kcal
4 Yt Asparagus sushi bar - classico rolls USDA 20 kcal
5 Yt Jalapeno sushi bar - classico rolls USDA 26 kcal
6 Yt Scallion sushi bar - classico rolls USDA 32 kcal
7 Cucumber sushi bar - veggie rolls USDA 34 kcal
8 Spicy White Fish sushi bar - classico rolls USDA 92 kcal
9 Tuna sushi bar - classico rolls USDA 94 kcal
10 Spicy Shrimp sushi bar - classico rolls USDA 99 kcal
11 Grilled Veggie sushi bar - veggie rolls USDA 108 kcal
12 Spicy Yellowtail sushi bar - classico rolls USDA 146 kcal
13 Asian Spring Salad green Estimated 180 kcal
14 Avocado Salad green Estimated 180 kcal
15 Ginger Salad green Estimated 180 kcal
16 Grilled Shrimp Salad green Estimated 180 kcal
17 Sashimi Salad green Estimated 180 kcal
18 Seaweed Salad green Estimated 180 kcal
19 Spicy Kani Salad green Estimated 180 kcal
20 Spicy Tuna sushi bar - classico rolls USDA 187 kcal
21 Spicy Scallop sushi bar - classico rolls USDA 217 kcal
22 Veggie Tempura sushi bar - veggie rolls USDA 239 kcal
23 Five Spiced Crispy Calamari dim sum & then sum Estimated 260 kcal
24 Fresh Mango Spiced Sauce classico Estimated 260 kcal
25 Vietnamese Chicken Salad green Estimated 305 kcal
26 Asiana Fried Rice noodle & rice Estimated 320 kcal
27 Fried Rice noodle & rice Estimated 320 kcal
28 Thai Brown Fried Rice noodle & rice Estimated 320 kcal
29 Alaska sushi bar - classico rolls Estimated 390 kcal
30 Amberjack sushi bar - sushi/ sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Peanut Avocado

sushi bar - veggie rolls 574 kcal

Chicken Or Beef Satay

dim sum & then sum 430 kcal

Chicken Szechuan Dumplings

dim sum & then sum 430 kcal

Chicken W. Lettuce Cups

dim sum & then sum 430 kcal

General Tso's Chicken

contempo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asiana Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asiana Cafe items have calorie data?
Asiana Cafe currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asiana Cafe?
The lightest item currently tracked is Asiana Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asiana Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asiana Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.