Nutrition Breakdown

Asian-Ya Calories — Lowest to Highest

Browse calorie values for Asian-Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

18 kcal

Highest Item

596 kcal

49 / 49 items resolved USDA database: 48 Estimated: 1

Lowest Calorie Items at Asian-Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach toppings USDA 18 kcal
2 38. Green Salad salad USDA 21 kcal
3 Broccoli toppings USDA 24 kcal
4 43. Kimchee side USDA 37 kcal
5 7. Kimchee soon tofu $8.99 USDA 37 kcal
6 11. Soon Tofu & Kalbi combo's USDA 53 kcal
7 12. Soon Tofu & Bulgogi combo's USDA 53 kcal
8 13. Soon Tofu & Pork Ginger combo's USDA 53 kcal
9 14. Soon Tofu & Tonkatsu combo's USDA 53 kcal
10 15. Soon Tofu & Chicken Katsu combo's USDA 53 kcal
11 16. Soon Tofu & Tofu Katsu combo's USDA 53 kcal
12 17. Soon Tofu & Chicken Kara-Age combo's USDA 53 kcal
13 18. Soon Tofu & Bibim Bap combo's USDA 53 kcal
14 53. Chicken Katsu Don rice dish USDA 65 kcal
15 54. Katsu Don rice dish USDA 65 kcal
16 2. Seafood soon tofu $8.99 USDA 67 kcal
17 37. Tofu Salad salad USDA 94 kcal
18 55. Kare-Age Don rice dish USDA 105 kcal
19 50. Vegetable Fried Rice rice dish USDA 112 kcal
20 58. Katsu Curry Rice rice dish USDA 116 kcal
21 56. Curry Rice rice dish USDA 119 kcal
22 57. Jalapeno Curry Rice rice dish USDA 119 kcal
23 6. Vegetable soon tofu $8.99 USDA 121 kcal
24 10. Curry soon tofu $8.99 USDA 126 kcal
25 52. Sukiyaki Don rice dish USDA 133 kcal
26 5. Chicken soon tofu $8.99 USDA 137 kcal
27 41. Edamame side USDA 140 kcal
28 1. Mix soon tofu $8.99 USDA 143 kcal
29 8. Mushroom soon tofu $8.99 USDA 163 kcal
30 49. Shrimp Fried Rice rice dish USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Beef

soon tofu $8.99 596 kcal

59. Bibim Bap

rice dish 546 kcal

Corn

toppings 545 kcal

Wonton

toppings 521 kcal

Nori

toppings 486 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian-Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian-Ya items have calorie data?
Asian-Ya currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian-Ya?
The lightest item currently tracked is Spinach at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian-Ya calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian-Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.