Nutrition Breakdown

Asian Wok Calories — Lowest to Highest

Browse calorie values for Asian Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

178 / 178 items resolved USDA database: 54 Estimated: 124

Lowest Calorie Items at Asian Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Pepper Steak beef Estimated 10 kcal
2 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Srimp with Mixed Vegetable combination plates USDA 28 kcal
5 Orange Beef house special USDA 50 kcal
6 Soda (Can) side order USDA 57 kcal
7 Steamed Mixed Vegetable special diet menu USDA 59 kcal
8 Steamed Chicken with Broccoli special diet menu USDA 62 kcal
9 Hunan Double Delight house special USDA 67 kcal
10 Moo Goo Gai Pan combination plates USDA 69 kcal
11 teamed Scallop & Shrimp with Vegetables special diet menu USDA 83 kcal
12 Steamed Shrimp with Broccoli special diet menu USDA 90 kcal
13 Steamed Sliced Chicken witth Chinese Vegetable special diet menu USDA 95 kcal
14 STeamed Bean Curd with Mixed Vegetable special diet menu USDA 104 kcal
15 Seafood Delight house special USDA 116 kcal
16 Shrimp with Broccoli combination plates USDA 124 kcal
17 Chicken with Garlic Sauce combination plates USDA 137 kcal
18 Shrimp with Lobster Sauce combination plates USDA 151 kcal
19 Steamed Rice side order USDA 151 kcal
20 Moo Shu Beef or Shrimp moo shu specialties USDA 153 kcal
21 Moo Shu Pork or Chicken moo shu specialties USDA 153 kcal
22 Moo Shu Vegetables moo shu specialties USDA 153 kcal
23 Spring Roll appetizers USDA 159 kcal
24 eef with Broccoli combination plates USDA 160 kcal
25 Bourbn Chicken house special USDA 164 kcal
26 Bourbon Chicken combination plates USDA 164 kcal
27 Chicken with Mixed vegetables combination plates USDA 164 kcal
28 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
29 Shrimp Egg Roll appetizers USDA 170 kcal
30 Chicken or Roast Pork with Broccoli combination plates USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nuts

combination plates 574 kcal

Sesame Shrimp

house special 443 kcal

Chicken & Broccoli

chicken 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Wok items have calorie data?
Asian Wok currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Wok?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Wok calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.